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Metabolic momentum

Where is your metabolic health heading?

Your metabolic health is shaped by more than a single number. This assessment helps you see the bigger picture: what’s working, where you may be losing momentum, and what may be worth your attention next.

Get your score →

Developed around the clinical perspective of Dr. Roshani Sanghani, American Board-Certified Endocrinologist.

Section 1 of 8

Nutrition

How many servings of grains or millets (roti, paratha, bread, upma, poha, daliya; any wheat, millet, oats, quinoa, jowar, bajra, ragi, amaranth) do you eat in a typical 24-hour day?
How many cups of rice do you eat in a typical 24-hour day?
How many servings of eggs do you have in a typical 24-hour day?
How many servings of tofu or paneer do you have in a typical 24-hour day?
How many servings of pulses, dal, legumes, lentils, besan/sattu do you have in a typical 24-hour day (as dal, salad, cheela, sprouted, or mixed into other foods)?
How many scoops of protein supplement (whey, or plant-based like pea, soy, or rice) do you have in a typical 24-hour day?
How many servings of milk, curd/dahi, or yogurt do you have in a typical 24-hour day?
How many servings of chicken, fish, or meat do you have in a typical 24-hour day? (choose 0 if vegetarian)
How many teaspoons of fresh cheese, butter, ghee, coconut oil, avocado, coconut milk, malai, or full-fat cream do you have in a typical 24-hour day?
How many teaspoons of refined oil (sunflower, rice bran, safflower) do you have in a typical 24-hour day?
How many servings of sugar, maida/refined flour, ice cream, desserts, cakes, sweets, biscuits, soft drinks, sweetened beverages, pasta AND fruit/fruit juice (including dates, jaggery, figs) do you have in a typical 24-hour day? Add them all together.