Find Lasting Relief from PCOS & Hormonal Imbalance
Our doctor-led program helps you move beyond symptom management to address the root cause of irregular cycles, weight gain, and fatigue. Regain control of your health with a plan that’s backed by science and designed for you.
This program is designed for women who are
Struggling with symptoms of hormonal imbalance like PCOS, irregular or painful periods, hormonal acne, and facial hair growth.
Feeling exhausted and frustrated by unexplained weight gain, constant fatigue, brain fog, and unpredictable mood swings.
Tired of restrictive fad diets and looking for a sustainable way to nourish their body without feeling deprived.
Seeking to safely reduce their reliance on medications (like Metformin, Ozempic) with the guidance of an endocrinologist.
Ready to finally understand their body and build the skills for long-term health and confidence.
For years, you’ve been told to “just lose weight” or handed a prescription with little explanation. If you’re tired of the confusing advice and ready for a compassionate, science-first approach, you’ve found it.
The Reisaan Way: A New Standard of Care for Women's Health
We see you, we hear you, and we believe you. Your symptoms are real, and they are not your fault. It’s time to treat the whole you—not just your lab reports.
Our unique method integrates four critical pillars for lasting success:
🧬 Endocrinologist-Led Medical Guidance
Your health journey is overseen by Dr. Roshani Sanghani, a leading endocrinologist. We go beyond surface-level symptoms to analyze your hormones and biology, ensuring your plan is safe, effective, and medically sound.
🧠 Behavioral Science & Mindset Coaching
We know that change is hard. Our program uses proven behavioral science to help you build healthy habits that stick. You'll learn to overcome self-sabotage, manage stress, and cultivate a mindset of empowerment.
🌱 Personalized Lifestyle Blueprint
Adaptive care that shifts as your health improves, keeping you on track.This is not a one-size-fits-all diet plan. We help you master the core pillars of health—Nutrition, Sleep, Stress Management, and Exercise, with a personalized blueprint that fits your life, preferences, and goals.
💬 Compassionate Coaching & Support
You are never alone. With 1:1 coaching and a dedicated support team, we provide the accountability and encouragement you need to stay on track and celebrate your progress every step of the way.
Coordination with your doctors
Dr Roshani is an American board certified Endocrinologist with an MD in Internal Medicine, Diabetes, Hormones and Metabolism. She also trained as a personal trainer. This means she is happy to coordinate care with your cardiologist, nephrologist, gastroenterologist, gynecologist, chest physician, orthopedic, physiotherapist or even your personal trainer!
Your Complete Toolkit for Hormonal Health
This isn’t just a program; it’s a partnership. When you join, you receive a comprehensive system of expert-led care, personalized support, and practical tools designed to address the root cause of your symptoms and empower you for life.
What You Will Receive
1:1 Medical & Coaching Sessions
Get a Medically-Supervised Plan Tailored to You. Work directly with endocrinologist Dr. Roshani and her team to analyze your health, set clear goals, and create a safe path forward. Our focus is on lifestyle-first solutions, with the goal of improving your blood work and helping you safely reduce medication dependence over time.
Expert-Led Video Modules
Gain Clarity and Confidence Through Knowledge. Access our on-demand library to finally understand the "why" behind your symptoms. Learn the science of your body and the practical strategies that lead to improved energy, mood, and skin health.
Your Personal Lifestyle Plan
A clear, actionable roadmap for food, exercise, and self-care, designed just for you.
The Reisaan Habit Tracker
Build momentum with regular check-ins, and direct chat support from your coach.
Private Community Access
Connect with a supportive community of women on the same journey (optional)
Our Philosophy in Practice
This is Not a Diet. This is a New Way of Life.
We will never hand you a restrictive diet chart. Our approach is built on freedom and sustainability. We help you heal your relationship with food through proven strategies like intermittent fasting and intuitive eating. The goal is to nourish your body, eliminate food-related guilt, and build habits that you can maintain with joy and confidence for a lifetime.
Empowerment Through a Growth Mindset
The Reisaan Way is designed to do more than just manage your symptoms—it's designed to put you back in control. We equip you with the scientific knowledge and practical tools to become the expert on your own body. You will not only see the results in your lab reports; you will feel the change in your energy, your confidence, and your outlook on life.
Ready to Transform Your Health?
Schedule a 30-minute video consultation with Dr. Roshani Sanghani and our team before joining the program.
Real Women. Real Results
The EQ driven humane approach helps you understand that while the diagnosis of ill health are not your fault, the consequences of the same are in your control.
The reasons behind every action are scientifically explained, letting us make informed choices. Thank you, Dr. Roshani, and kudos to the team—Aditi Ma'am, Dr. Rakshita, and others!"
From, Another flag bearer for a high-protein, low-carb diet
Enrolling in her 3-month program was a game-changer! The habit and food tracking app, continuous support through chats, and educational videos on nutrition, stress, sleep, and exercise were incredibly insightful. Their holistic approach empowered me to create my own meal plans and grow stronger every day. Dr. Roshani and her team have truly transformed my life—I am forever grateful!
It’s not just about counting carbs, restricting calories, or fasting. It’s understanding how what we eat impacts our health far beyond the weighing scale. This knowledge has completely changed my outlook on health.
I feel more energetic, have fewer health issues, and look forward to sustaining this lifestyle—it’s so doable with simple, sensible tweaks to diet and nutrition. It’s changed the way I make food choices and even transformed my family’s perspective.
Thank you, Dr. Roshani and team! May more join this tribe!
What I admire most is Dr. Roshani's positive growth mindset and the support they offer. They taught me how to speak to myself with encouragement, not harshness, and worked with me to embrace my identity as a foodie while making sustainable changes.
By the end of six months at Reisaan Health, I’m off all medication, my reports are normal, my stamina has improved, my weight has decreased, and I’m fitter overall. They’ve guided me to a healthier, cleaner lifestyle in a way that’s simple, sustainable, and totally the 'Reisaan' way!
About Dr Roshani Sanghani
Dr Roshani Sanghani, MD
Dr Roshani Sanghani is American Board Certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism. With over 15 years of experience, Dr. Sanghani has established herself as a leading expert in hormone balance and a super-specialist in diabetes, obesity, and weight management. She is also a member of the Society of Metabolic Health Practitioners (SMHP), which highlights her commitment to providing the best care to her patients.
Dr. Sanghani’s passion for evidence-based medicine and commitment to improving the quality of care is evident in her work. Her specialty in endocrinology and diabetes makes her a highly sought-after physician, and she has been invited to lecture at various medical events in India and internationally on these topics.
Dr. Sanghani uses a personalized approach that focuses on lifestyle interventions, education, motivation, and empowerment to help her patients make informed choices and achieve better health with less medications.
Frequently Asked Questions
What is the Reisaan Way of treatment
The “Reisaan Way” is to have better health with less medications. Our specialized programs use cutting edge science, and highly personalised lifestyle coaching with 1:1 accountability and medical supervision.
We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for addressing chronic conditions like pre-diabetes, type 2 diabetes, type 1 diabetes, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.
By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic conditions.
Over the course of the program, they were able to reduce their reliance on medications, achieve optimal blood sugar levels, normalize blood pressure, lower triglyceride levels, and reverse fatty liver inflammation. Importantly, these changes were accompanied by notable enhancements in energy levels, digestion, and overall well-being.
How does the program work? What is included in the program?
Our program operates through a structured, personalized approach aimed at fostering better health outcomes and sustainable lifestyle changes with reduced medication dependency.
Here’s how it works:
Engagement: Patients begin by accessing online videos and participating in live interaction sessions to gain a comprehensive understanding of our methodology and their role in the process.
Enrollment: Upon signing up, patients commit to a 3–6 month program duration, providing an initial online survey that covers medical concerns, history, and lifestyle habits.
Personalized Interaction: All interactions within the program are one-on-one and tailored to individual needs, focusing on achieving better health outcomes while promoting sustainable lifestyle and behavior changes.
Consultations and Planning: Multiple personalized medical and lifestyle consultations with our expert team lead to the development of a guided plan specific to each patient’s requirements.
Ongoing Support: Private chat support is available throughout the program to address symptoms, challenges, medication queries, and more.
Monitoring and Analysis: Key medical and lifestyle biomarkers are continuously captured and analyzed by our experts to refine and optimize the treatment plan.
Motivational Tools: Patients benefit from access to an online structured curriculum, short videos, interactive alumni group sessions, and a moderated online community, fostering adherence and motivation.
Specialized Monitoring: For those requiring it, high-tech tools such as continuous glucose monitoring are employed, accompanied by personalized feedback on necessary adjustments.
Long-term Guidance: We offer ongoing guidance through long-term programs as needed, ensuring sustained health improvements beyond the initial intervention.
Who will manage my medications?
Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani.
How will I interact with the Reisaan team?
Interacting with the Reisaan team is designed to provide you with comprehensive support and guidance throughout your journey to better health. Here’s how you’ll engage with us:
1:1 Video/Voice Calls: You’ll have regular personalized sessions with our team of experts, allowing for in-depth discussions and tailored guidance to address your specific needs and concerns.
One-on-One Chat Support: Our private chat feature enables direct communication with the entire team, including medical doctors and health coaches. You can seek assistance regarding symptoms, challenges, medication queries, and more, ensuring prompt and personalized responses.
Private Community Engagement: Join our private community to connect with fellow participants, share experiences, and gain additional insights and support from peers undergoing similar journeys.
Enhanced Learning: Access an online video course curated by Dr. Roshani Sanghani, an American Board-certified Endocrinologist. This course offers comprehensive education on relevant topics, empowering you with the knowledge and tools necessary to optimize your health journey.
Interactive Webinars: Participate in our webinars where our experts discuss current topics and address frequently asked questions live, providing you with valuable information and clarification.
By offering various channels of interaction and support, we ensure that you receive personalized attention, expert guidance, and a supportive community every step of the way, ultimately facilitating your path towards improved health and well-being.
Can I join if I have dietary restrictions?
Our experts personalize nutrition and fasting protocols to fit your specific needs, ensuring a tailored and inclusive approach to your health journey.
What do I need to get started with the program?
Getting started with our program is a simple three-step process:
1. Contact Form: Begin by filling out our contact form at https://go.reisaanhealth.com/contact.
2. Consultation: Schedule a 30-minute video consultation with Dr Roshani and the team. During this session, we will provide personalized guidance to map out your journey towards better health with reduced medication.
3. Program Enrollment: Armed with insights into your health and a clear understanding of our approach, you can then sign up for our 3-6 month program.
What is included in the online course?
- – Short Videos: Engaging and informative videos cover essential topics related to health management, including nutrition, lifestyle habits, medication management, and more.
- – FAQs: Common questions are addressed to provide clarity and insights into managing your condition effectively.
- – Tips and Strategies: Practical tips and strategies are shared to navigate various aspects of daily life, from travel to handling the ups and downs inherent in managing health conditions.
This course serves as a cornerstone of support for individuals seeking to address their chronic conditions. With the ability to rewatch videos and engage with the content, participants can deepen their understanding and expertise in managing their condition.
By the end of the program, individuals are equipped with the knowledge and skills necessary to take charge of their health confidently and effectively.
What is the alumni community, and how is it beneficial?
- Expert Guidance: Our team has been at the forefront of lifestyle medicine in India since 2013, providing expert coaching tailored to the Indian context and culture. Alumni have received direct coaching from Dr. Roshani and her team, gaining invaluable insights and support.
- Lifestyle Integration: Alumni have successfully integrated health into their daily lives, making it a sustainable way of life. This collective commitment to health creates a supportive environment akin to the concept of “satsang” in Sanskrit, fostering positivity and growth.
- Shared Experiences: Within the community, individuals share their experiences, solutions, and success stories. This exchange of ideas allows participants to learn from one another, gaining new perspectives and strategies for overcoming challenges.
- Unique Solutions: Alumni have navigated similar health situations, offering unique solutions that have worked for them. By tapping into this collective wisdom, participants can discover personalized approaches to their own health challenges.
How do we get follow-up appointments after completing the program?
- A) Lifetime Community Access: Gain access to our vibrant community, where you can connect with fellow participants, share experiences, and receive ongoing support and motivation.
- B) Lifetime App Access: Enjoy unlimited access to our evolving app, equipped with tools and resources to support your health journey.
- C) Flexible Follow-Up Options: Choose from various follow-up frequencies, including every 15 days, monthly, or quarterly appointments, based on your preferences and needs.
- D) Convenient Appointment Scheduling: Schedule a single appointment with just seven days of recent lifestyle data logged in the app, ensuring that your consultation is timely and tailored to your current health status.
At Reisaan Health, we are committed to being your trusted health partner for life, guiding you every step of the way as you continue to prioritize and optimize your well-being.
How can I reach you?
Reaching out to us is easy and convenient. Here are the ways to connect with our team:
- Online Contact Form: The best way to connect with us is visit https://go.reisaanhealth.com/contact and share your details. Our team will reach out to you promptly to address your inquiries or concerns.
- WhatsApp/Call: Feel free to reach us directly via WhatsApp or phone call at +91 8291173280. Our team is available to assist you and provide guidance on our programs and services.
- Email: You can also reach us via email at connect@aasaanhealth.com. Drop us a message, and we’ll respond to your query as soon as possible.