PCOS & Women's Health Program

Transform hormonal health through specialist endocrinology care and proven lifestyle science. By combining medical expertise, behavioral science, and lifestyle coaching, we treat the whole YOU.

Your Path to Better Health – What Sets Us Apart

Expert Holistic Care

Our program offers holistic, expert-led solutions for PCOS and hormonal imbalances. With a tailored approach, we address the root causes of your health concerns to achieve lasting results.

The Four Pillars of Well-being

We focus on the essentials:

  • Nutrition: Balanced, sustainable eating for hormonal harmony.
  • Sleep: Strategies to improve rest and recovery.
  • Stress Management: Tools to calm your mind and body.
  • Exercise: Personalized movement plans for optimal health.
    This comprehensive framework fosters improved energy, mood, skin health, and sleep patterns.
Personalized, Ongoing Support

Dr. Roshani and her team work closely with you, offering personalized advice and practical solutions tailored to your unique health journey.

No Dieting. No Fads.

We emphasize sustainable lifestyle adjustments like intermittent fasting and intuitive eating to help you develop a positive, empowered relationship with your body and food.

Medicine Deprescription Approach

Our focus is on helping you manage hormonal imbalances naturally through lifestyle changes, leading to improved cycles, better blood work, and enhanced well-being.

Empowerment through a Growth Mindset

The Reisaan Way equips you with the tools to take charge of your health and embrace lifelong well-being with confidence and purpose.

Real Women. Real Results

Our patients experience a reduction in medications and insulin, a reduction in HbA1c, healthy weight loss, an increase in energy, improved confidence, improved cardiac profile, and more.
I started with Reisaan Health with the intent of resolving my health issues but with this team, my journey transformed into one that changed my life.

The EQ driven humane approach helps you understand that while the diagnosis of ill health are not your fault, the consequences of the same are in your control.

Kinjal Testimonial
Anjali
September 2024
I have had PCOS and its symptoms since puberty and had mostly accepted them as something I had to live with. I consulted Dr. Roshani as a 'last resort'—and voilá, what a life-changing decision it was! The first step to healing is realizing that your doctor can help you only if you decide to help yourself.

The reasons behind every action are scientifically explained, letting us make informed choices. Thank you, Dr. Roshani, and kudos to the team—Aditi Ma'am, Dr. Rakshita, and others!"

From, Another flag bearer for a high-protein, low-carb diet

Revathy Testimonial
Revathy
October 2024
I cannot express enough gratitude for Dr. Roshani and her wonderful team, Aditi and Rakshita. Before consulting her, I was anxious, stressed, and lost regarding my health. For the first time, someone explained the root cause of my issues.

Enrolling in her 3-month program was a game-changer! The habit and food tracking app, continuous support through chats, and educational videos on nutrition, stress, sleep, and exercise were incredibly insightful. Their holistic approach empowered me to create my own meal plans and grow stronger every day. Dr. Roshani and her team have truly transformed my life—I am forever grateful!
Mokshda Testimonial
Mokshda
August 2023
The whole journey has been one of introspection and realization. This program made me aware of the ideal body composition and the steps needed to achieve it. Good health requires honesty—no sugar coating or excuses—just honest feedback and a commitment to sustain efforts.

It’s not just about counting carbs, restricting calories, or fasting. It’s understanding how what we eat impacts our health far beyond the weighing scale. This knowledge has completely changed my outlook on health.

I feel more energetic, have fewer health issues, and look forward to sustaining this lifestyle—it’s so doable with simple, sensible tweaks to diet and nutrition. It’s changed the way I make food choices and even transformed my family’s perspective.

Thank you, Dr. Roshani and team! May more join this tribe!

Ramaa Testimonial
Ramaa
June 2024
My experience with Dr. Roshani has been truly life-changing. Using the analogy of the 4 wheels of a car—Nutrition, Sleep, Stress, and Exercise—they helped me embark on my PCOS reversal journey. I’ve shifted my outlook on life from feeling like a victim of circumstances to realizing that I’m in the driver’s seat, steering my life in the direction I choose.

What I admire most is Dr. Roshani's positive growth mindset and the support they offer. They taught me how to speak to myself with encouragement, not harshness, and worked with me to embrace my identity as a foodie while making sustainable changes.

By the end of six months at Reisaan Health, I’m off all medication, my reports are normal, my stamina has improved, my weight has decreased, and I’m fitter overall. They’ve guided me to a healthier, cleaner lifestyle in a way that’s simple, sustainable, and totally the 'Reisaan' way!

Fiza Testimonial
Fiza
January 2022

Ready to Transform Your Health?​

Schedule a 30-minute video consultation with Dr. Roshani Sanghani and our team before joining the program.

 
 
 

About Dr Roshani Sanghani

Dr Roshani Sanghani
Dr Roshani Sanghani, MD
Endocrinologist, Entrepreneur, Writer and Speaker.

Dr Roshani Sanghani is American Board Certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism. With over 15 years of experience, Dr. Sanghani has established herself as a leading expert in hormone balance and a super specialist in diabetes, obesity, and weight management. She is also a member of the Society of Metabolic Health Practitioners (SMHP), which highlights her commitment to providing the best care to her patients.

Dr. Sanghani’s passion for evidence-based medicine and commitment to improving the quality of care is evident in her work. Her specialty in endocrinology and diabetes makes her a highly sought-after physician, and she has been invited to lecture at various medical events in India and internationally on these topics.

Dr. Sanghani uses a personalized approach that focuses on lifestyle interventions, education, motivation, and empowerment to help her patients make informed choices and achieve better health with less medications.

 
 

Frequently Asked Questions

What is the Reisaan Way of treatment

The “Reisaan Way” is to have better health with less medications. Our specialized programs use cutting edge science, and highly personalised lifestyle coaching with 1:1 accountability and medical supervision.

We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for addressing chronic conditions like pre-diabetes, type 2 diabetes, type 1 diabetes, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.

By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic conditions.

Over the course of the program, they were able to reduce their reliance on medications, achieve optimal blood sugar levels, normalize blood pressure, lower triglyceride levels, and reverse fatty liver inflammation. Importantly, these changes were accompanied by notable enhancements in energy levels, digestion, and overall well-being.

Our program operates through a structured, personalized approach aimed at fostering better health outcomes and sustainable lifestyle changes with reduced medication dependency.

Here’s how it works:

Engagement: Patients begin by accessing online videos and participating in live interaction sessions to gain a comprehensive understanding of our methodology and their role in the process.

Enrollment: Upon signing up, patients commit to a 3–6 month program duration, providing an initial online survey that covers medical concerns, history, and lifestyle habits.

Personalized Interaction: All interactions within the program are one-on-one and tailored to individual needs, focusing on achieving better health outcomes while promoting sustainable lifestyle and behavior changes.

Consultations and Planning: Multiple personalized medical and lifestyle consultations with our expert team lead to the development of a guided plan specific to each patient’s requirements.

Ongoing Support: Private chat support is available throughout the program to address symptoms, challenges, medication queries, and more.

Monitoring and Analysis: Key medical and lifestyle biomarkers are continuously captured and analyzed by our experts to refine and optimize the treatment plan.

Motivational Tools: Patients benefit from access to an online structured curriculum, short videos, interactive alumni group sessions, and a moderated online community, fostering adherence and motivation.

Specialized Monitoring: For those requiring it, high-tech tools such as continuous glucose monitoring are employed, accompanied by personalized feedback on necessary adjustments.

Long-term Guidance: We offer ongoing guidance through long-term programs as needed, ensuring sustained health improvements beyond the initial intervention.

 
 

Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani.

 
 
 
 
 

Interacting with the Reisaan team is designed to provide you with comprehensive support and guidance throughout your journey to better health. Here’s how you’ll engage with us:

1:1 Video/Voice Calls: You’ll have regular personalized sessions with our team of experts, allowing for in-depth discussions and tailored guidance to address your specific needs and concerns.

One-on-One Chat Support: Our private chat feature enables direct communication with the entire team, including medical doctors and health coaches. You can seek assistance regarding symptoms, challenges, medication queries, and more, ensuring prompt and personalized responses.

Private Community Engagement: Join our private community to connect with fellow participants, share experiences, and gain additional insights and support from peers undergoing similar journeys.

Enhanced Learning: Access an online video course curated by Dr. Roshani Sanghani, an American Board-certified Endocrinologist. This course offers comprehensive education on relevant topics, empowering you with the knowledge and tools necessary to optimize your health journey.

Interactive Webinars: Participate in our webinars where our experts discuss current topics and address frequently asked questions live, providing you with valuable information and clarification.

By offering various channels of interaction and support, we ensure that you receive personalized attention, expert guidance, and a supportive community every step of the way, ultimately facilitating your path towards improved health and well-being.

Certainly! Our program accommodates all dietary restrictions and preferences, including allergies, vegan, keto, dairy-free, gluten-free, vegetarian, eggetarian, jain, non-vegetarian, and more.

Our experts personalize nutrition and fasting protocols to fit your specific needs, ensuring a tailored and inclusive approach to your health journey.

Getting started with our program is a simple three-step process:

1. Contact Form: Begin by filling out our contact form at https://go.reisaanhealth.com/contact.

2. Consultation: Schedule a 30-minute video consultation with Dr Roshani and the team. During this session, we will provide personalized guidance to map out your journey towards better health with reduced medication.

3. Program Enrollment: Armed with insights into your health and a clear understanding of our approach, you can then sign up for our 3-6 month program.

 
 
 
 
The online course, curated by American Board-certified Endocrinologist Dr. Roshani Sanghani, offers a structured curriculum designed to empower individuals in managing their health journey effectively. Here’s what it includes:
  • Short Videos: Engaging and informative videos cover essential topics related to health management, including nutrition, lifestyle habits, medication management, and more.
  • FAQs: Common questions are addressed to provide clarity and insights into managing your condition effectively.

  • Tips and Strategies: Practical tips and strategies are shared to navigate various aspects of daily life, from travel to handling the ups and downs inherent in managing health conditions.

    This course serves as a cornerstone of support for individuals seeking to address their chronic conditions. With the ability to rewatch videos and engage with the content, participants can deepen their understanding and expertise in managing their condition.

    By the end of the program, individuals are equipped with the knowledge and skills necessary to take charge of their health confidently and effectively.

The alumni community at Reisaan Health is a valuable resource for individuals on their health journey. Here’s how it benefits participants:

  1. Expert Guidance: Our team has been at the forefront of lifestyle medicine in India since 2013, providing expert coaching tailored to the Indian context and culture. Alumni have received direct coaching from Dr. Roshani and her team, gaining invaluable insights and support.
  2. Lifestyle Integration: Alumni have successfully integrated health into their daily lives, making it a sustainable way of life. This collective commitment to health creates a supportive environment akin to the concept of “satsang” in Sanskrit, fostering positivity and growth.
  3. Shared Experiences: Within the community, individuals share their experiences, solutions, and success stories. This exchange of ideas allows participants to learn from one another, gaining new perspectives and strategies for overcoming challenges.
  4. Unique Solutions: Alumni have navigated similar health situations, offering unique solutions that have worked for them. By tapping into this collective wisdom, participants can discover personalized approaches to their own health challenges.
Ensuring ongoing support and guidance after completing our program is a priority for us. Here’s how you can access follow-up appointments:

  • A) Lifetime Community Access: Gain access to our vibrant community, where you can connect with fellow participants, share experiences, and receive ongoing support and motivation.
  • B) Lifetime App Access: Enjoy unlimited access to our evolving app, equipped with tools and resources to support your health journey.

  • C) Flexible Follow-Up Options: Choose from various follow-up frequencies, including every 15 days, monthly, or quarterly appointments, based on your preferences and needs.

  • D) Convenient Appointment Scheduling: Schedule a single appointment with just seven days of recent lifestyle data logged in the app, ensuring that your consultation is timely and tailored to your current health status.

    At Reisaan Health, we are committed to being your trusted health partner for life, guiding you every step of the way as you continue to prioritize and optimize your well-being.

Reaching out to us is easy and convenient. Here are the ways to connect with our team:

  1. Online Contact Form: The best way to connect with us is visit  https://go.reisaanhealth.com/contact and share your details. Our team will reach out to you promptly to address your inquiries or concerns.
  2. WhatsApp/Call: Feel free to reach us directly via WhatsApp or phone call at +91 8291173280. Our team is available to assist you and provide guidance on our programs and services.
  3. Email: You can also reach us via email at connect@aasaanhealth.com. Drop us a message, and we’ll respond to your query as soon as possible.
 
 
Scroll to Top