Type 2 Diabetes Remission

"Most of our patients improve blood sugar control while removing insulin, often in a matter of weeks. Often, doses of other medications also come down during the intense phase of the program. We work with our clients in detail over 3 months on habit and behaviour change, providing hacks and solutions for every step of the process."

How you benefit

Outcomes that matter

Reisaan’s proven clinical and lifestyle interventions result in multiple health benefits leading to living a happier life with fewer medications.



points reduction in HbA1c in many patients


better blood sugar levels with less medications


reduction in medications and some are off insulin

6-30 kg

weight loss in 3-6 months with increased energy

Inspiring Transformation Journeys

Our patients experience a reduction in medications and insulin, a reduction in HbA1c, healthy weight loss, an increase in energy, improved confidence, improved cardiac profile, and more.

out of 5

The best decision of my life. I'd been on insulin since 2015, resigned to a life of medication and side effects from medications. Spending over 10k monthly, I knew it was time for a change. Reisaan Health was a game-changer.

I'm healthier and believe nothing's impossible. Give it a try – don't think twice. Thanks a ton, Dr. Roshani!

September 2023

Perfect Diabetes Program!

How can a program be designed without any flaws? Learn it from Dr. Roshani and her team. She has figuratively held my hand and crossed me from the path of diabetes to normal sugar levels and HbA1c.

- Concept: 5*

- Making me strong enough to believe that I can do it even after the course completion: 5*
- Helping me make better choices for myself as well as my family: 5*
- Approaching health as a holistic concept: 5*
Teaching how to take care of mental as well as physical health: 5*

All in all a perfect lifestyle change. The best part is that the team is still available to clear the doubts, give scientific updates, and totally guide you though the ups and downs life throws at you. I couldn’t have been at a better place without you Dr. Roshani.

June 2024

Reversed Type 2 Diabetes and Sustaining

I joined Dr Roshani's program in Jan 23 for diabetes reversal. My HbA1C was 10.2 and also had Hyperlipidemia. Her approach of low carb + high protein + resistance training helped a lot. Fat fasting was a new concept for me and dramatically brought my sugars down in a short time. My HbA1C at the end of the program was 6.7!!

I am so grateful to Dr Roshani and her entire team. They were compassionate about my life circumstances and accommodated a lot. I am glad I found them and never thought reversal of diabetes was actually possible !!

Dr Taru
May 2023

Awesome, simply Awesome!!!

The program, the knowledge and the support from the doctors was beyond my expectations! I was able to drop 3 points off my Hba1c numbers in 3 months from 9.2 to 6.2 and lost 25 lbs! What is really great about this program is that it uses an holistic approach, the doctors not only monitored the physical aspects of my journey but emotional, mental and spiritual as well.

I started this program to get rid of diabetes, I am ending it with getting rid of negative mindset and a whole new positive lifestyle that is sustainable, enjoyable and feels thoroughly natural.

Thank you to the entire team at Reisaan Health for this amazing new outlook to life!!!

November 2022

Reversed Type 2 Diabetes

Type 2 Diabetes for a 42 year old can be devastating. It hit me like a rock and I had no hope of coming out of this but for seeking allopathic treatment. Dr Roshani and team helped me overcome every roadblock that would affect holistic well being.

I got rid of my allergies, reset my gut, started my walks and strength training on a regular basis and gradually the intensity increased. It has been 4.5 months and I can do a 36 hrs, 24 hrs and 42 hrs IF on alternate days. I can eat whatever I wish in moderation on non fasting days. Here is a glimpse of how close I am to Diabetes Reversal:

FBS was 318 now at a steady 100, HbA1c was 14.3 now at 6.7, Triglycerides was 290 now at 150, LDL was 155 and now 130, Cholestrol was 260 and now 200
October 2021
Turn around Diabetes

Announcing my new book
"Turn around Diabetes"

The most comprehensive step-by-step guidebook for people with Type 2 (and Type 1) diabetes to reclaim your health and vitality.

Frequently Asked Questions

Can type 2 diabetes be turned around ?

It is possible to turn around diabetes. It is possible to be happy and healthy with less medication. We help our patients turn around their diabetes daily. We Navigate, You Drive.

Type 2 Diabetes Remission is where individuals with type 2 diabetes are able to achieve and maintain normal blood sugar levels without the need for diabetes medications.

It is often achieved through lifestyle changes, such as adopting a healthy diet, regular exercise, and weight management. Instead of saying diabetes reversal, the term type 2 diabetes remission is preferred, because it is still a chronic condition that can “relapse” if you go back to the lifestyle that caused the condition.

With the right approach and sufficient c-peptide level, it is possible for type 2 diabetes to go into remission. Research has shown that sustained lifestyle changes, such as healthy eating and regular physical activity, can significantly improve blood sugar control and even lead to remission in some cases. It’s important to work closely with healthcare professionals to create a personalized plan that suits your needs.

The time it takes to achieve Type 2 Diabetes Remission can vary from person to person. While some individuals may experience improvements in their blood sugar levels within a few weeks or months, others may require longer periods of time. The key is to focus on making sustainable lifestyle changes rather than aiming for quick fixes.

The “Reisaan Way” is to have better health with less medications.

Our specialized programs use cutting edge science, and highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for addressing chronic conditions like pre-diabetes, type 2 diabetes, type 1 diabetes, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.

By understanding their own barriers to lifestyle change, many of our patients have reduced medication and are able to reverse/manage their chronic conditions. Over the course of the program, they were able to reduce their reliance on medications, achieve optimal blood sugar levels, normalize blood pressure, lower triglyceride levels, and reverse fatty liver inflammation. Importantly, these changes were accompanied by notable enhancements in energy levels, digestion, and overall well-being.

Our program operates through a structured, personalized approach aimed at fostering better health outcomes and sustainable lifestyle changes with reduced medication dependency.

Here’s how it works:

Engagement: Patients begin by accessing online videos and participating in live interaction sessions to gain a comprehensive understanding of our methodology and their role in the process.

Enrollment: Upon signing up, patients commit to a 3–6 month program duration, providing an initial online survey that covers medical concerns, history, and lifestyle habits.

Personalized Interaction: All interactions within the program are one-on-one and tailored to individual needs, focusing on achieving better health outcomes while promoting sustainable lifestyle and behavior changes.

Consultations and Planning: Multiple personalized medical and lifestyle consultations with our expert team lead to the development of a guided plan specific to each patient’s requirements.

Ongoing Support: Private chat support is available throughout the program to address symptoms, challenges, medication queries, and more.

Monitoring and Analysis: Key medical and lifestyle biomarkers are continuously captured and analyzed by our experts to refine and optimize the treatment plan.

Motivational Tools: Patients benefit from access to an online structured curriculum, short videos, interactive alumni group sessions, and a moderated online community, fostering adherence and motivation.

Specialized Monitoring: For those requiring it, high-tech tools such as continuous glucose monitoring are employed, accompanied by personalized feedback on necessary adjustments.

Long-term Guidance: We offer ongoing guidance through long-term programs as needed, ensuring sustained health improvements beyond the initial intervention.


Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani.


Interacting with the Reisaan team is designed to provide you with comprehensive support and guidance throughout your journey to better health. Here’s how you’ll engage with us:

1:1 Video/Voice Calls: You’ll have regular personalized sessions with our team of experts, allowing for in-depth discussions and tailored guidance to address your specific needs and concerns.

One-on-One Chat Support: Our private chat feature enables direct communication with the entire team, including medical doctors and health coaches. You can seek assistance regarding symptoms, challenges, medication queries, and more, ensuring prompt and personalized responses.

Private Community Engagement: Join our private community to connect with fellow participants, share experiences, and gain additional insights and support from peers undergoing similar journeys.

Enhanced Learning: Access an online video course curated by Dr. Roshani Sanghani, an American Board-certified Endocrinologist. This course offers comprehensive education on relevant topics, empowering you with the knowledge and tools necessary to optimize your health journey.

Interactive Webinars: Participate in our webinars where our experts discuss current topics and address frequently asked questions live, providing you with valuable information and clarification.

By offering various channels of interaction and support, we ensure that you receive personalized attention, expert guidance, and a supportive community every step of the way, ultimately facilitating your path towards improved health and well-being.

Certainly! Our program accommodates all dietary restrictions and preferences, including allergies, vegan, keto, dairy-free, gluten-free, vegetarian, eggetarian, jain, non-vegetarian, and more. Our experts personalize nutrition and fasting protocols to fit your specific needs, ensuring a tailored and inclusive approach to your health journey.

Getting started with our program is a simple three-step process:

1. Contact Form: Begin by filling out our contact form at https://go.reisaanhealth.com/contact.

2. Consultation: Schedule a 30-minute video consultation with Dr Roshani and the team. During this session, we will provide personalized guidance to map out your journey towards better health with reduced medication.

3. Program Enrollment: Armed with insights into your health and a clear understanding of our approach, you can then sign up for our 3-6 month program.


The online course, curated by American Board-certified Endocrinologist Dr. Roshani Sanghani, offers a structured curriculum designed to empower individuals in managing their health journey effectively. Here’s what it includes:

Short Videos: Engaging and informative videos cover essential topics related to health management, including nutrition, lifestyle habits, medication management, and more.

FAQs: Common questions are addressed to provide clarity and insights into managing your condition effectively.

Tips and Strategies: Practical tips and strategies are shared to navigate various aspects of daily life, from travel to handling the ups and downs inherent in managing health conditions.

This course serves as a cornerstone of support for individuals seeking to address their chronic conditions. With the ability to rewatch videos and engage with the content, participants can deepen their understanding and expertise in managing their condition. By the end of the program, individuals are equipped with the knowledge and skills necessary to take charge of their health confidently and effectively.


The alumni community at Reisaan Health is a valuable resource for individuals on their health journey. Here’s how it benefits participants:

  1. Expert Guidance: Our team has been at the forefront of lifestyle medicine in India since 2013, providing expert coaching tailored to the Indian context and culture. Alumni have received direct coaching from Dr. Roshani and her team, gaining invaluable insights and support.
  2. Lifestyle Integration: Alumni have successfully integrated health into their daily lives, making it a sustainable way of life. This collective commitment to health creates a supportive environment akin to the concept of “satsang” in Sanskrit, fostering positivity and growth.
  3. Shared Experiences: Within the community, individuals share their experiences, solutions, and success stories. This exchange of ideas allows participants to learn from one another, gaining new perspectives and strategies for overcoming challenges.
  4. Unique Solutions: Alumni have navigated similar health situations, offering unique solutions that have worked for them. By tapping into this collective wisdom, participants can discover personalized approaches to their own health challenges.

Ensuring ongoing support and guidance after completing our program is a priority for us. Here’s how you can access follow-up appointments:

A) Lifetime Community Access: Gain access to our vibrant community, where you can connect with fellow participants, share experiences, and receive ongoing support and motivation.

B) Lifetime App Access: Enjoy unlimited access to our evolving app, equipped with tools and resources to support your health journey.

C) Flexible Follow-Up Options: Choose from various follow-up frequencies, including every 15 days, monthly, or quarterly appointments, based on your preferences and needs.

D) Convenient Appointment Scheduling: Schedule a single appointment with just seven days of recent lifestyle data logged in the app, ensuring that your consultation is timely and tailored to your current health status.

At Reisaan Health, we are committed to being your trusted health partner for life, guiding you every step of the way as you continue to prioritize and optimize your well-being.


Reaching out to us is easy and convenient. Here are the ways to connect with our team:

  1. Online Contact Form: The best way to connect with us is visit  https://go.reisaanhealth.com/contact and share your details. Our team will reach out to you promptly to address your inquiries or concerns.
  2. WhatsApp/Call: Feel free to reach us directly via WhatsApp or phone call at +91 8291173280. Our team is available to assist you and provide guidance on our programs and services.
  3. Email: You can also reach us via email at connect@aasaanhealth.com. Drop us a message, and we’ll respond to your query as soon as possible.

Have more questions?

Schedule a 30-minute video consultation with Dr. Roshani Sanghani and our team before joining the program.

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