What you get​

The "Reisaan Way" to transform your health

At Reisaan Health, we believe in providing you with the most effective and personalized approach to achieve your health goals. Our proven and innovative approach that will not only enhance your understanding of our program but also set you firmly on the path to lasting wellness.

 
 
 

PROVEN APPROACH & PATHWAYS

The "Reisaan Way" combines proven medical science, behavior science, and highly personalised lifestyle coaching to address multiple chronic conditions.

DETAILED MEDICAL CONSULTATION

1:1 consultation with endocrinologist Dr Roshani Sanghani to review medical history, prescriptions, lifestyle and more

DEDICATED HEALTH COACH

Someone who cares and understands the science of habits, motivational interviewing, emotions, and self care.

SUSTAINABLE LIFESTYLE CHANGE

A comprehensive lifestyle approach covering nutrition, sleep, stress, exercise and if required, intermittent fasting with 1:1 accountability and medical supervision.

INDIVIDUALIZED NUTRITION HACKS

Personalized low-carb, high-protein menu suggestions for your needs and preferences (allergies, vegan, keto, vegetarian, eggetarian, jain, non-vegetarian etc.).

DATA DRIVEN SCIENTIFIC APPROACH

In-depth analysis of your lifestyle, medical history, prescriptions and blood tests.

CONTINUOUS GLUCOSE MONITORING

14-day high-tech continuous glucose monitoring as required and 1:1 feedback on what to change.

ONE-ON-ONE CHAT SUPPORT

Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more.

PRIVATE COMMUNITY ENGAGEMENT

Moderated chat for peer to peer sharing of success stories, unique solutions, recipes. Get access to a community of 400+ cohorts.

SELF-PACED ONLINE LEARNING

Structured curriculum delivered by Dr Roshani with short videos, strategies to travel smart, troubleshooting for the ups and downs of life.

REISAAN APP

A comprehensive and user-friendly mobile app that empowers users to log their lifestyle data and provides personalized insights.

INTERACTIVE WEBINARS

Hear from the experts on current topics, get FAQ's answered live.

How to get started

1. Introduction

We connect with you through online form, WhatsApp, email, or a phone call to share detailed information about our approach and the program.

 
 
 
 
 
2. Consultation

You can engage in a comprehensive 30-minute video consultation with Dr. Roshani Sanghani. During this session, we’ll dive deep into your health condition, symptoms, medical reports, and medications.

We will share insights and discuss your journey towards better health through lifestyle changes and medical supervision.

 
 
 
 
 
3. Informed Decision

With insights and a clear understanding of our program, you’ll be fully equipped to make an informed decision.

If you’re as excited as we are about the possibilities, you can move forward with one of our structured 3-6 month programs.

 
 
 
 
 
4. Program

Experience our program personalized to your needs and achieve health goals through lifestyle changes, medication adjustments, etc.

Our program is delivered virtually, enabling continuous care and support through 1:1 video counselling with the doctor and coach, 1:1 chats with the team, peer community support, video course, and content.

 
 
 
 
 
5. Sustaining Transformation and Longevity

Opt for one of our flexible maintenance programs tailored to your pace, ensuring that your newfound wellness seamlessly becomes a permanent part of your life.

We continue to be your dedicated guide and coach, supporting your journey towards enduring health.

 
 
 
 
 

FAQs

The “Reisaan Way” is to have better health with less medications.

Our specialized programs use cutting edge science, and highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for all other chronic conditions like the reversal of pre-diabetes and type 2 diabetes, type 1 diabetes management, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.

By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic conditions. Our patients end up with improved blood sugar levels, blood pressure, triglycerides and reversal of fatty liver/inflammation while achieving a healthy weight, more energy, and improved digestion, with higher confidence than ever before to continue this as a way of life.

 
A) Do you go to school once in three months? How about learning piano or tennis once in three months? After years of working in lifestyle medicine, we know that habits don’t change in a day. We work with you over 3-6 months to change habits so that you learn how to enjoy better health with less medication.
 
B) We take responsibility for your medication. That means we need to monitor you closely so that doses can be reduced safely over time while you are working with us. We have moved away from the reactive “see the doctor when you have trouble” approach to a preventive, thoughtful and proactive approach. We take the doctor-patient relationship very seriously and don’t flirt with your health. We are 100% committed to your success. Are you?
 
C) Even if you tell us everything about your health and we tell you everything we know in thirty minutes, will that single meeting cure you? A lot of the conversation will take time to integrate into daily life. We want to give you that time and hold your hand while you discover the new healthier you!
 
 

Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani

 

We have regular interaction with you via:

  • 1:1 video/voice calls with the team of experts
  • One on one chat support: Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more
  • Private community engagement
  • Monthly interactive webinars: Hear from the experts on current topics, get FAQ’s answered live
  • Enhanced learning with an online video course created by American Board certified Endocrinologist Dr Roshani Sanghani.
 

Our experts will personalize nutrition and fasting to fit your needs and preferences  such as allergies, vegan, keto, diary-free, glutten-free, vegetarian, eggetarian, jain, non-vegetarian etc.

 

Getting started is an easy 3 step process.

  1. Fill out this contact form: https://go.reisaanhealth.com/contact
  2. Schedule a 30-minute video consultation with Dr. Roshani Sanghani to map your journey towards better health with less medication.
  3. With insights into your health and a clear understanding of our approach, you sign up for a 3-6 month program.
 

The online video course is created by American Board certified Endocrinologist Dr Roshani Sanghani. It is a structured curriculum with short videos, FAQs, tips, strategies to travel smart, troubleshooting for the ups and downs of life.

This is where we support your type 2 diabetes reversal! You can rewatch these videos so that the concepts become clearer. By the end of your program with us, you will be an expert in managing your condition!

 

Lifestyle medicine is a rapidly evolving field. The team at Reisaan Health has been pioneering lifestyle medicine in India since 2013. We know what works for the Indian context and culture. Our alumni community consists of people who have been coached directly by Dr Roshani and her team over the years. These people have made health their way of life. In Sanskrit, there is a word called “satsang” which means the company of good people and good minds. That’s what you get in the lifestyle community. You will get to share ideas with people who went through similar situations, solved problems and found unique solutions that worked for them.

 
For people who have completed programs with us, we will be glad to see you in various follow-up formats. We want to be with you for life! 
 
A) You get lifetime access to our community
 
B) You get lifetime access to our app, that is constantly evolving
 
C) You can set up regular followup every 15 days, every month or every quarter.
 
D) You can set up a single appointment with seven days of recent lifestyle data in the app.
 
We love helping you take your health to the next level at every meeting and look forward to being your trusted health partner for life!
 
 
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