The "Reisaan Way"
The “Reisaan Way” is a step by step approach from knowing what is good for health to transforming your health with less medications.
What you get
Why the "Reisaan Way" works
PROVEN APPROACH & PATHWAYS
The "Reisaan Way" combines proven medical science, behavior science, and highly personalized lifestyle coaching to address multiple chronic conditions.
DETAILED MEDICAL CONSULTATION
1:1 consultation with endocrinologist Dr Roshani Sanghani to review medical history, prescriptions, lifestyle and more
DEDICATED HEALTH COACH
Someone who cares and understands the science of habits, motivational interviewing, emotions, and self care.
SUSTAINABLE LIFESTYLE CHANGE
A comprehensive lifestyle approach covering nutrition, sleep, stress, exercise and if required, intermittent fasting with 1:1 accountability and medical supervision.
Customized Nutrition Support
Personalized macronutrient guidance tailored to your needs and preferences including allergies, dietary restrictions.
DATA DRIVEN SCIENTIFIC APPROACH
In-depth analysis of your lifestyle, medical history, prescriptions and blood tests.
CONTINUOUS GLUCOSE MONITORING
14-day high-tech continuous glucose monitoring as required and 1:1 feedback on what to change.
ONE-ON-ONE CHAT SUPPORT
Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more.
PRIVATE COMMUNITY ENGAGEMENT
Moderated chat for peer to peer sharing of success stories, unique solutions, recipes. Get access to a community of 400+ cohorts.
SELF-PACED ONLINE LEARNING
Structured curriculum delivered by Dr Roshani with short videos, strategies to travel smart, troubleshooting for the ups and downs of life.
REISAAN APP
A comprehensive and user-friendly mobile app that empowers users to log their lifestyle data and provides personalized insights.
INTERACTIVE WEBINARS
Hear from the experts on current topics, get FAQ's answered live.
Frequently Asked Questions
What is the Reisaan Way of treatment
The “Reisaan Way” is to have better health with less medications.
Our specialized programs use cutting edge science, and highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for addressing chronic conditions like pre-diabetes, type 2 diabetes, type 1 diabetes, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.
By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic conditions. Over the course of the program, they were able to reduce their reliance on medications, achieve optimal blood sugar levels, normalize blood pressure, lower triglyceride levels, and reverse fatty liver inflammation. Importantly, these changes were accompanied by notable enhancements in energy levels, digestion, and overall well-being.
How does the program work? What is included in the program?
Our program operates through a structured, personalized approach aimed at fostering better health outcomes and sustainable lifestyle changes with reduced medication dependency.
Here’s how it works:
Engagement: Patients begin by accessing online videos and participating in live interaction sessions to gain a comprehensive understanding of our methodology and their role in the process.
Enrollment: Upon signing up, patients commit to a 3–6 month program duration, providing an initial online survey that covers medical concerns, history, and lifestyle habits.
Personalized Interaction: All interactions within the program are one-on-one and tailored to individual needs, focusing on achieving better health outcomes while promoting sustainable lifestyle and behavior changes.
Consultations and Planning: Multiple personalized medical and lifestyle consultations with our expert team lead to the development of a guided plan specific to each patient’s requirements.
Ongoing Support: Private chat support is available throughout the program to address symptoms, challenges, medication queries, and more.
Monitoring and Analysis: Key medical and lifestyle biomarkers are continuously captured and analyzed by our experts to refine and optimize the treatment plan.
Motivational Tools: Patients benefit from access to an online structured curriculum, short videos, interactive alumni group sessions, and a moderated online community, fostering adherence and motivation.
Specialized Monitoring: For those requiring it, high-tech tools such as continuous glucose monitoring are employed, accompanied by personalized feedback on necessary adjustments.
Long-term Guidance: We offer ongoing guidance through long-term programs as needed, ensuring sustained health improvements beyond the initial intervention.
Who will manage my medications?
Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani.
How will I interact with the Reisaan team?
Interacting with the Reisaan team is designed to provide you with comprehensive support and guidance throughout your journey to better health. Here’s how you’ll engage with us:
1:1 Video/Voice Calls: You’ll have regular personalized sessions with our team of experts, allowing for in-depth discussions and tailored guidance to address your specific needs and concerns.
One-on-One Chat Support: Our private chat feature enables direct communication with the entire team, including medical doctors and health coaches. You can seek assistance regarding symptoms, challenges, medication queries, and more, ensuring prompt and personalized responses.
Private Community Engagement: Join our private community to connect with fellow participants, share experiences, and gain additional insights and support from peers undergoing similar journeys.
Enhanced Learning: Access an online video course curated by Dr. Roshani Sanghani, an American Board-certified Endocrinologist. This course offers comprehensive education on relevant topics, empowering you with the knowledge and tools necessary to optimize your health journey.
Interactive Webinars: Participate in our webinars where our experts discuss current topics and address frequently asked questions live, providing you with valuable information and clarification.
By offering various channels of interaction and support, we ensure that you receive personalized attention, expert guidance, and a supportive community every step of the way, ultimately facilitating your path towards improved health and well-being.
Can I join if I have dietary restrictions?
Certainly! Our program accommodates all dietary restrictions and preferences, including allergies, vegan, keto, dairy-free, gluten-free, vegetarian, eggetarian, jain, non-vegetarian, and more. Our experts personalize nutrition and fasting protocols to fit your specific needs, ensuring a tailored and inclusive approach to your health journey.
What do I need to get started with the program?
Getting started with our program is a simple three-step process:
1. Contact Form: Begin by filling out our contact form at https://go.reisaanhealth.com/contact.
2. Consultation: Schedule a 30-minute video consultation with Dr. Roshani Sanghani. During this session, Dr. Sanghani will provide personalized guidance to map out your journey towards better health with reduced medication.
3. Program Enrollment: Armed with insights into your health and a clear understanding of our approach, you can then sign up for our 3-6 month program.
What is included in the online course?
The online course, curated by American Board-certified Endocrinologist Dr. Roshani Sanghani, offers a structured curriculum designed to empower individuals in managing their health journey effectively. Here’s what it includes:
– Short Videos: Engaging and informative videos cover essential topics related to health management, including nutrition, lifestyle habits, medication management, and more.
– FAQs: Common questions are addressed to provide clarity and insights into managing your condition effectively.
– Tips and Strategies: Practical tips and strategies are shared to navigate various aspects of daily life, from travel to handling the ups and downs inherent in managing health conditions.
This course serves as a cornerstone of support for individuals seeking to address their chronic conditions. With the ability to rewatch videos and engage with the content, participants can deepen their understanding and expertise in managing their condition. By the end of the program, individuals are equipped with the knowledge and skills necessary to take charge of their health confidently and effectively.
What is the alumni community, and how is it beneficial?
The alumni community at Reisaan Health is a valuable resource for individuals on their health journey. Here’s how it benefits participants:
- Expert Guidance: Our team has been at the forefront of lifestyle medicine in India since 2013, providing expert coaching tailored to the Indian context and culture. Alumni have received direct coaching from Dr. Roshani and her team, gaining invaluable insights and support.
- Lifestyle Integration: Alumni have successfully integrated health into their daily lives, making it a sustainable way of life. This collective commitment to health creates a supportive environment akin to the concept of “satsang” in Sanskrit, fostering positivity and growth.
- Shared Experiences: Within the community, individuals share their experiences, solutions, and success stories. This exchange of ideas allows participants to learn from one another, gaining new perspectives and strategies for overcoming challenges.
- Unique Solutions: Alumni have navigated similar health situations, offering unique solutions that have worked for them. By tapping into this collective wisdom, participants can discover personalized approaches to their own health challenges.
How do we get follow-up appointments after completing the program?
Ensuring ongoing support and guidance after completing our program is a priority for us. Here’s how you can access follow-up appointments:
A) Lifetime Community Access: Gain access to our vibrant community, where you can connect with fellow participants, share experiences, and receive ongoing support and motivation.
B) Lifetime App Access: Enjoy unlimited access to our evolving app, equipped with tools and resources to support your health journey.
C) Flexible Follow-Up Options: Choose from various follow-up frequencies, including every 15 days, monthly, or quarterly appointments, based on your preferences and needs.
D) Convenient Appointment Scheduling: Schedule a single appointment with just seven days of recent lifestyle data logged in the app, ensuring that your consultation is timely and tailored to your current health status.
At Reisaan Health, we are committed to being your trusted health partner for life, guiding you every step of the way as you continue to prioritize and optimize your well-being.
How can I reach you?
Reaching out to us is easy and convenient. Here are the ways to connect with our team:
- Online Contact Form: The best way to connect with us is visit https://go.reisaanhealth.com/contact and share your details. Our team will reach out to you promptly to address your inquiries or concerns.
- WhatsApp/Call: Feel free to reach us directly via WhatsApp or phone call at +91 8291173280. Our team is available to assist you and provide guidance on our programs and services.
- Email: You can also reach us via email at connect@aasaanhealth.com. Drop us a message, and we’ll respond to your query as soon as possible.