The “Reisaan Way” is to have better health with less medications.

Our specialized programs use cutting edge science, and highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for all other chronic conditions like the reversal of pre-diabetes and type 2 diabetes, type 1 diabetes management, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.

By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic conditions. Our patients end up with improved blood sugar levels, blood pressure, triglycerides and reversal of fatty liver/inflammation while achieving a healthy weight, more energy, and improved digestion, with higher confidence than ever before to continue this as a way of life.

• Online videos, live interaction sessions enable patients to understand our approach and what is expected of them
• Patient signs up for a 3–6 month program
• A preliminary online survey gathers information on patients medical concern, medical history, food habits, nutrition, sleep, stress, exercise and motivation
• All interactions in the program are 1:1 and individualized as per patients needs with the focus on better health with less medication, sustainable long term lifestyle and behavior change
• Multiple individual medical and lifestyle consultations with medical expert and qualified health coach lead to a personalized guided plan
• Private chat support with the team about symptoms, challenges, guidance, medications, and more
• All along the way key medical and lifestyle biomarkers are captured and analyzed by the experts to enhance the plan
• Adherence and motivation is further amplified by engaging the patients with
  • access to an online structured curriculum and short videos,
  • interactive online alumni group education sessions,
  • moderated online community of 400+ cohorts sharing success stories, unique solutions, recipes.
• high-tech continuous glucose monitoring (if needed) and 1:1 feedback on what to change
• Ongoing guidance is offered via long term programs on a need basis

Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani

We have regular interaction with you via:

• 1:1 video/voice calls with the team of experts
• One on one chat support: Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more
• Private community engagement
• Monthly interactive webinars: Hear from the experts on current topics, get FAQ’s answered live
• Enhanced learning with an online video course created by American Board certified Endocrinologist Dr Roshani Sanghani.

Our experts will personalize nutrition and fasting to fit your needs and preferences  such as allergies, vegan, keto, diary-free, glutten-free, vegetarian, eggetarian, jain, non-vegetarian etc.

Getting started is an easy 3 step process.

1. Fill this contact form: https://bit.ly/3yziQ6M
2. Our team will connect with you in 24-48 hours to further understand your concern and share details
3. Our clinical expert will address any questions you may have and guide you with the specific program that will meet your needs

The online video course is created by American Board certified Endocrinologist Dr Roshani Sanghani. It is a structured curriculum with short videos, FAQs, tips, strategies to travel smart, troubleshooting for the ups and downs of life.

This is where we support your type 2 diabetes reversal! You can rewatch these videos so that the concepts become clearer. By the end of your program with us, you will be an expert in managing your condition!

Lifestyle medicine is a rapidly evolving field. The team at Reisaan Health has been pioneering lifestyle medicine in India since 2013. We know what works for the Indian context and culture. Our alumni community consists of people who have been coached directly by Dr Roshani and her team over the years. These people have made health their way of life. In Sanskrit, there is a word called “satsang” which means the company of good people and good minds. That’s what you get in the lifestyle community. You will get to share ideas with people who went through similar situations, solved problems and found unique solutions that worked for them.

• The best way to connect with us is by sharing your details here: Reisaan Contact Form
• WhatsApp us at +91 8291173280
• Email us at connect@aasaanhealth.com