What you get
The "Reisaan Way" to transform your health
At Reisaan Health, we believe in providing you with the most effective and personalized approach to achieve your health goals. Our proven and innovative approach that will not only enhance your understanding of our program but also set you firmly on the path to lasting wellness.
How to get started
We connect with you through online form, WhatsApp, email, or a phone call to share detailed information about our approach and the program.
You can engage in a comprehensive 30-minute video consultation with Dr. Roshani Sanghani. During this session, we’ll dive deep into your health condition, symptoms, medical reports, and medications.
We will share insights and discuss your journey towards better health through lifestyle changes and medical supervision.
3. Informed Decision
With insights and a clear understanding of our program, you’ll be fully equipped to make an informed decision.
If you’re as excited as we are about the possibilities, you can move forward with one of our structured 3-6 month programs.
Experience our program personalized to your needs and achieve health goals through lifestyle changes, medication adjustments, etc.
Our program is delivered virtually, enabling continuous care and support through 1:1 video counselling with the doctor and coach, 1:1 chats with the team, peer community support, video course, and content.
5. Sustaining Transformation and Longevity
Opt for one of our flexible maintenance programs tailored to your pace, ensuring that your newfound wellness seamlessly becomes a permanent part of your life.
We continue to be your dedicated guide and coach, supporting your journey towards enduring health.
The “Reisaan Way” is to have better health with less medications.
Our specialized programs use cutting edge science, and highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for all other chronic conditions like the reversal of pre-diabetes and type 2 diabetes, type 1 diabetes management, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.
By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic conditions. Our patients end up with improved blood sugar levels, blood pressure, triglycerides and reversal of fatty liver/inflammation while achieving a healthy weight, more energy, and improved digestion, with higher confidence than ever before to continue this as a way of life.
- Online videos, live interaction sessions enable patients to understand our approach and what is expected of them
- Patient signs up for a 3–6 month program
- A preliminary online survey gathers information on patients medical concern, medical history, food habits, nutrition, sleep, stress, exercise and motivation
- All interactions in the program are 1:1 and individualized as per patients needs with the focus on better health with less medication, sustainable long term lifestyle and behavior change
- Multiple individual medical and lifestyle consultations with medical expert and qualified health coach lead to a personalized guided plan
- Private chat support with the team about symptoms, challenges, guidance, medications, and more
- All along the way key medical and lifestyle biomarkers are captured and analyzed by the experts to enhance the plan
- Adherence and motivation is further amplified by engaging the patients with
- access to an online structured curriculum and short videos,
- interactive online alumni group education sessions,
- moderated online community of 400+ cohorts sharing success stories, unique solutions, recipes.
- high-tech continuous glucose monitoring (if needed) and 1:1 feedback on what to change
- Ongoing guidance is offered via long term programs on a need basis
Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani
We have regular interaction with you via:
- 1:1 video/voice calls with the team of experts
- One on one chat support: Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more
- Private community engagement
- Monthly interactive webinars: Hear from the experts on current topics, get FAQ’s answered live
- Enhanced learning with an online video course created by American Board certified Endocrinologist Dr Roshani Sanghani.
Our experts will personalize nutrition and fasting to fit your needs and preferences such as allergies, vegan, keto, diary-free, glutten-free, vegetarian, eggetarian, jain, non-vegetarian etc.
Getting started is an easy 3 step process.
- Fill out this contact form: https://go.reisaanhealth.com/contact
- Schedule a 30-minute video consultation with Dr. Roshani Sanghani to map your journey towards better health with less medication.
- With insights into your health and a clear understanding of our approach, you sign up for a 3-6 month program.
The online video course is created by American Board certified Endocrinologist Dr Roshani Sanghani. It is a structured curriculum with short videos, FAQs, tips, strategies to travel smart, troubleshooting for the ups and downs of life.
This is where we support your type 2 diabetes reversal! You can rewatch these videos so that the concepts become clearer. By the end of your program with us, you will be an expert in managing your condition!
Lifestyle medicine is a rapidly evolving field. The team at Reisaan Health has been pioneering lifestyle medicine in India since 2013. We know what works for the Indian context and culture. Our alumni community consists of people who have been coached directly by Dr Roshani and her team over the years. These people have made health their way of life. In Sanskrit, there is a word called “satsang” which means the company of good people and good minds. That’s what you get in the lifestyle community. You will get to share ideas with people who went through similar situations, solved problems and found unique solutions that worked for them.