How it works

Are you looking for a comprehensive and personalized approach to managing your chronic conditions such as diabetes, PCOS, thyroid issues, and weight management? Look no further than the Reisaan Program.

Step 1: Contact Reisaan Health online or by phone and share your health profile

Step 2: Signup for our 3-6 programs personalized just for you

Step 3: 1:1 engagement with team via video/voice consultations, 1:1 chat, community interactions and more

Step 4: Improve your chronic conditions and overall health through sustainable lifestyle changes and less medications

What you get with the Reisaan Program

Medical consult with US board certified Endocrinologist

Dr Roshani and team to review labs, adjust medication, improving blood sugar levels, lowering insulin and more.

Individualised assessment of lifestyle with solutions

Comprehensive evaluation and planning of key pillars of lifestyle change by the team – nutrition, sleep, stress, exercise, and emotional well being

1:1 sessions with Endocrinologist and other experts

On mindful eating, cravings, emotional eating, habit change, and more

1:1 session with health coach Nutritionist

On nutrition, naturopathy remedies for hair, skin, gut and more

Continuous Glucose Monitoring (for patients with Diabetes)

14-day high-tech continuous glucose monitoring and 1:1 feedback on what to change

When life throws a challenge
Review of problem solving skills , flexibility
De-prescription of medication
Review of hunger, fullness, readiness for fasting, start intermittent fasting
Planning a sustainable approach
Troubleshooting and improving fasting experience, planning a sustainable approach for long-term, medication adjustment
1:1 chat support

Private individual 1:1 chat support with the team

Access to online educational videos and curriculum
Created by Dr Roshani, self-paced with in-built quizzes
Monthly group education

Online sessions hosted by Endrocrinologist

Ongoing Support & Sustenance


The “Reisaan Way” is to have better health with less medications.

Our specialized programs use cutting edge science, and highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for all other chronic conditions like the reversal of pre-diabetes and type 2 diabetes, type 1 diabetes management, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.

By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic conditions. Our patients end up with improved blood sugar levels, blood pressure, triglycerides and reversal of fatty liver/inflammation while achieving a healthy weight, more energy, and improved digestion, with higher confidence than ever before to continue this as a way of life.

A) Do you go to school once in three months? How about learning piano or tennis once in three months? After years of working in lifestyle medicine, we know that habits don’t change in a day. We work with you over 3-6 months to change habits so that you learn how to enjoy better health with less medication.
B) We take responsibility for your medication. That means we need to monitor you closely so that doses can be reduced safely over time while you are working with us. We have moved away from the reactive “see the doctor when you have trouble” approach to a preventive, thoughtful and proactive approach. We take the doctor-patient relationship very seriously and don’t flirt with your health. We are 100% committed to your success. Are you?
C) Even if you tell us everything about your health and we tell you everything we know in thirty minutes, will that single meeting cure you? A lot of the conversation will take time to integrate into daily life. We want to give you that time and hold your hand while you discover the new healthier you!

Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani

We have regular interaction with you via:

  • 1:1 video/voice calls with the team of experts
  • One on one chat support: Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more
  • Private community engagement
  • Monthly interactive webinars: Hear from the experts on current topics, get FAQ’s answered live
  • Enhanced learning with an online video course created by American Board certified Endocrinologist Dr Roshani Sanghani.

Our experts will personalize nutrition and fasting to fit your needs and preferences  such as allergies, vegan, keto, diary-free, glutten-free, vegetarian, eggetarian, jain, non-vegetarian etc.

Getting started is an easy 3 step process.

  1. Fill this contact form:
  2. Our team will connect with you in 24-48 hours to further understand your concern and share details
  3. Our clinical expert will address any questions you may have and guide you with the specific program that will meet your needs

The online video course is created by American Board certified Endocrinologist Dr Roshani Sanghani. It is a structured curriculum with short videos, FAQs, tips, strategies to travel smart, troubleshooting for the ups and downs of life.

This is where we support your type 2 diabetes reversal! You can rewatch these videos so that the concepts become clearer. By the end of your program with us, you will be an expert in managing your condition!

Lifestyle medicine is a rapidly evolving field. The team at Reisaan Health has been pioneering lifestyle medicine in India since 2013. We know what works for the Indian context and culture. Our alumni community consists of people who have been coached directly by Dr Roshani and her team over the years. These people have made health their way of life. In Sanskrit, there is a word called “satsang” which means the company of good people and good minds. That’s what you get in the lifestyle community. You will get to share ideas with people who went through similar situations, solved problems and found unique solutions that worked for them.

For people who have completed programs with us, we will be glad to see you in various follow-up formats. We want to be with you for life! 
A) You get lifetime access to our community
B) You get lifetime access to our app, that is constantly evolving
C) You can set up regular followup every 15 days, every month or every quarter.
D) You can set up a single appointment with seven days of recent lifestyle data in the app.
We love helping you take your health to the next level at every meeting and look forward to being your trusted health partner for life!
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