Turn around type 2 (and type 1) diabetes, lose weight sustainably, and achieve better health with less medication

Our program is a partnership between YOU, with the expertise of your body and mind, and US, with expertise in metabolic and hormonal health, lifestyle change, and behavioral science.

Reisaan Health

Doctor-led, personalized care, so health becomes your way of life

People come to us with significant health concerns that deeply impact mood and quality of life. We empower patients to tap into their inner wisdom, guiding their healing journey with our expert support.

We’re a team dedicated to continuous learning and growth, translating complex knowledge into clear, jargon-free information and resources. We care deeply about our patients, but believe accountability is key. We see you as an active participant in your health journey. As experts, not just service providers, we may need to be honest, even when it’s not what you want to hear. Ultimately, everything we do is guided by one principle: putting you, the patient, first.

Reisaan Programs

Our endocrinologist driven comprehensive and personalized program will guide, support, and inspire you to live your best, happiest, and healthiest life with less medication.

Type 2 Diabetes

Reverse insulin resistance, pre-diabetes, and type 2 diabetes with less medications. Personalized coaching for lasting lifestyle changes.

Weight Management

Transform physically, emotionally, mentally. Weight loss, inch loss, energy boost, immunity, and freedom from restrictive dieting.

Women's Health/PCOS

Endocrinologist-led personalized solutions for PCOS and hormonal imbalances, well-being, regular cycles, vitality, and healthier lifestyle.

Type 1 Diabetes

A comprehensive approach to managing insulin sensitivity through low-carb diet, carb counting, and lifestyle changes.

Thyroid

Lifestyle-based approach for addressing Hypothyroidism, Hyperthyroidism, and Autoimmune Thyroiditis (Hashimotos).

Preventive Metabolic Health

Specific focus on optimizing habits and lifestyle to enhance metabolic performance and discover longevity insights to live a longer, healthier life.

Outcomes that matter

Reisaan’s proven clinical and lifestyle interventions result in multiple health benefits leading to living a happier life with fewer medications.

 
 

3-7

points reduction in HbA1c in many patients

100%

better blood sugar levels with less medications

80%

reduction in medications and some are off insulin

6-30 kg

weight loss in 3-6 months with increased energy

Program Benefits

Managing multiple chronic conditions

Blood sugar control, reduction in HbA1c, hypoglycaemic risk

 

Reducing medicines for diabetes, triglycerides, cholesterol

De-prescribing insulin for Type 2 Diabetes
Lose weight through reducing body fat %​

Inch loss from waist

Reduction of cardiac risk and blood pressure​

Improved body pain, acidity, headaches, insomnia, irregular periods, acne​, and more

 
 
Reverse fatty liver​
Freedom from restrictive dieting​
Improved immunity, increased energy​

Success Stories from our members

Google: 4.8/5 average rating, 139 reviews; Practo: 98% rating, 408 votes

Our members are most happy with doctor friendliness, treatment satisfaction, explanation of the health issue, lifestyle intervention, and guidance.

I am diabetic for the past 15 years and was on sugar control medication, last five years I was on insulin. After joining Dr Roshani’s program my insulin stopped completely within few days. And in 3 months my hba1c levels came down to 6.5 (without insulin)from 7.9 (with insulin).

She explained the exact cause of my diabetes and explained how taking insulin daily is not the answer as my diabetes treatment. We started working together with her efficient team. She coached me how my diabetes is reversible with correction in my diet, nutrition and exercise. She empowered me to take correct food choices (through her powerful bullet like videos) which will help me in reversal of diabetes. And this makes Reisaan health different from other coaches.

Within few weeks my skin and hair health got better, energy levels improved along with better sugar levels. I feel, it makes a lot of difference when this program is designed by an Endocrinologist. Going to continue my journey with Dr Roshani/Reisaan health- till my medication is stopped completely. Thank you doctor and the entire team for everything 🙏🏼

Roshani is a bona fide doc. Got my parents enrolled on one of her programs and that’s been one of the best decisions. In a world that believes and prescribes hoards of meds, preventive / nutritional medication recommended in the program restores faith in the medical fraternity to do good by you.

Roshani and her team are not only knowledgeable and genuinely interested in your health but also strongly believe in equipping you to take control of it. Highly recommended.

We partnered with Reisaan Health to tackle my father's 30-year battle with Type 2 Diabetes. After my successful 3-month program, we trusted them to reverse my father's diabetes. Starting at an HbA1c level of 7.4, we brought it down to 6.

The program helped us eliminate insulin, address issues like cholesterol and blood pressure, and inspired him to embrace strength training. The team was always very patient and thorough during the program and they always ensure that they look at health in a more holistic way. We will forever appreciate being introduced to this method of addressing illnesses.

Japneet
February 2024
Dr Roshani is an extraordinary doctor. She is one of the best endocrinologists in country, and the best one I know! I was detected with diabetes almost six years ago, I was not even 35 then, and had lost all hope. But with Dr Roshani Sanghani support and practice, I have reversed my diabetes now.

I do not have diabetes anymore!! The best part is she practices what she prescribes. She leads by example to her patients. She does not believe in treating the disease, she believes in curing it. I would recommend each and every one of the diabetes patients to visit her, she can actually transform your life.
Vishwabhushan
I've consulted at least 50+ doctors for my family members and for myself and no one matches Dr. Roshani Sanghani in terms her knowledge, expertise, experience and compassion in really caring for her patients and wanting to help and cure them.

Within a short period I was off drugs that I had been taking from 2005! After every consultation where she guided and counseled me, I felt very good mentally and got a lot of confidence. Today all my test reports are the best that they have ever been and within normal limits. I also feel energetic and happy.

Mona
It's been life altering journey for me since I joined the program. The understanding of blood glucose levels how to manage them. There is a real treatment to disease. I was not aware... I entered for various reasons .. diabetes, migraine, constipation, acidity, pre-menopausal symptoms, hot flushes... many more.. today I am fitter than many... my energy is like a roaring tiger.

I am only thankful for holding my hand and taking me through this.. there are no words to express the gratitude I have for you Dr. Roshani.

Latika
With the guidance of Dr and their staff started the fasting protocol and reduced the medicines. I tasted success in just 2 weeks when my fasting blood glucose recorded 93 (as against 140 - 150). I knew I was on the right track. The fasts became easy with increased protein levels. I am very happy with the journey so far.

Many of my doubts and apprehensions got cleared. Now I have to focus on muscle building, which will benefit me long-term. There is a lot of information on youtube and the internet about fasting, but most of it is with the western diet. With Dr Roshani, I could adopt it to the Indian menu.

Mahesh

Ready to take your health to the next level?

Book a 30-minute video consultation with Dr Roshani Sanghani and our expert team before joining the program.

The Reisaan Way

Ready for better health with less medications?

Reisaan Health offers a personalized, step-by-step program, led by endocrinologist Dr Roshani Sanghani, to address chronic conditions and promote lasting well-being.

Reisaan Health Information and Insights

Medical and Lifestyle Information and Insights

Leverage in-depth analysis of your lifestyle, medical history, prescriptions, lab reports, and blood tests within Reisaan’s Electronic Health Record (EHR), and a user-friendly mobile app to enhance personalized support and engagement.

Multiple Consulting Sessions

Gain insights into addressing your symptoms, medications, lifestyle, and test results with in-depth 30-minute video consulting calls with Dr Roshani and her dedicated team.

Reisaan Health Video Consultation
Reisaan Health one-on-one chat

One-on-One Chat, Community Support

Experience continuous care, support, and guidance through private one-on-one chats and a curated community of 400+ cohorts who have been through the program.

 
 

Self-Paced Online Learning

Structured curriculum delivered by Dr Roshani with short videos, strategies to travel smart, and troubleshooting for the ups and downs of life.

 
Reisaan Health Self Paced Online Learning
Continuous Glucose Monitoring

Continuous Glucose Monitoring

14-day high-tech continuous glucose monitoring as required and 1:1 feedback on what to change.

 

Frequently Asked Questions

What is the Reisaan Way of treatment

The “Reisaan Way” is to have better health with less medications. Our specialized programs use cutting edge science, and highly personalised lifestyle coaching with 1:1 accountability and medical supervision.

We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for addressing chronic conditions like pre-diabetes, type 2 diabetes, type 1 diabetes, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.

By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic conditions.

Over the course of the program, they were able to reduce their reliance on medications, achieve optimal blood sugar levels, normalize blood pressure, lower triglyceride levels, and reverse fatty liver inflammation. Importantly, these changes were accompanied by notable enhancements in energy levels, digestion, and overall well-being.

Our program operates through a structured, personalized approach aimed at fostering better health outcomes and sustainable lifestyle changes with reduced medication dependency.

Here’s how it works:

Engagement: Patients begin by accessing online videos and participating in live interaction sessions to gain a comprehensive understanding of our methodology and their role in the process.

Enrollment: Upon signing up, patients commit to a 3–6 month program duration, providing an initial online survey that covers medical concerns, history, and lifestyle habits.

Personalized Interaction: All interactions within the program are one-on-one and tailored to individual needs, focusing on achieving better health outcomes while promoting sustainable lifestyle and behavior changes.

Consultations and Planning: Multiple personalized medical and lifestyle consultations with our expert team lead to the development of a guided plan specific to each patient’s requirements.

Ongoing Support: Private chat support is available throughout the program to address symptoms, challenges, medication queries, and more.

Monitoring and Analysis: Key medical and lifestyle biomarkers are continuously captured and analyzed by our experts to refine and optimize the treatment plan.

Motivational Tools: Patients benefit from access to an online structured curriculum, short videos, interactive alumni group sessions, and a moderated online community, fostering adherence and motivation.

Specialized Monitoring: For those requiring it, high-tech tools such as continuous glucose monitoring are employed, accompanied by personalized feedback on necessary adjustments.

Long-term Guidance: We offer ongoing guidance through long-term programs as needed, ensuring sustained health improvements beyond the initial intervention.

 
 

Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani.

 
 
 
 
 

Interacting with the Reisaan team is designed to provide you with comprehensive support and guidance throughout your journey to better health. Here’s how you’ll engage with us:

1:1 Video/Voice Calls: You’ll have regular personalized sessions with our team of experts, allowing for in-depth discussions and tailored guidance to address your specific needs and concerns.

One-on-One Chat Support: Our private chat feature enables direct communication with the entire team, including medical doctors and health coaches. You can seek assistance regarding symptoms, challenges, medication queries, and more, ensuring prompt and personalized responses.

Private Community Engagement: Join our private community to connect with fellow participants, share experiences, and gain additional insights and support from peers undergoing similar journeys.

Enhanced Learning: Access an online video course curated by Dr. Roshani Sanghani, an American Board-certified Endocrinologist. This course offers comprehensive education on relevant topics, empowering you with the knowledge and tools necessary to optimize your health journey.

Interactive Webinars: Participate in our webinars where our experts discuss current topics and address frequently asked questions live, providing you with valuable information and clarification.

By offering various channels of interaction and support, we ensure that you receive personalized attention, expert guidance, and a supportive community every step of the way, ultimately facilitating your path towards improved health and well-being.

Certainly! Our program accommodates all dietary restrictions and preferences, including allergies, vegan, keto, dairy-free, gluten-free, vegetarian, eggetarian, jain, non-vegetarian, and more.

Our experts personalize nutrition and fasting protocols to fit your specific needs, ensuring a tailored and inclusive approach to your health journey.

Getting started with our program is a simple three-step process:

1. Contact Form: Begin by filling out our contact form at https://go.reisaanhealth.com/contact.

2. Consultation: Schedule a 30-minute video consultation with Dr Roshani and the team. During this session, we will provide personalized guidance to map out your journey towards better health with reduced medication.

3. Program Enrollment: Armed with insights into your health and a clear understanding of our approach, you can then sign up for our 3-6 month program.

 
 
 
 
The online course, curated by American Board-certified Endocrinologist Dr. Roshani Sanghani, offers a structured curriculum designed to empower individuals in managing their health journey effectively. Here’s what it includes:
  • Short Videos: Engaging and informative videos cover essential topics related to health management, including nutrition, lifestyle habits, medication management, and more.
  • FAQs: Common questions are addressed to provide clarity and insights into managing your condition effectively.

  • Tips and Strategies: Practical tips and strategies are shared to navigate various aspects of daily life, from travel to handling the ups and downs inherent in managing health conditions.

    This course serves as a cornerstone of support for individuals seeking to address their chronic conditions. With the ability to rewatch videos and engage with the content, participants can deepen their understanding and expertise in managing their condition.

    By the end of the program, individuals are equipped with the knowledge and skills necessary to take charge of their health confidently and effectively.

The alumni community at Reisaan Health is a valuable resource for individuals on their health journey. Here’s how it benefits participants:

  1. Expert Guidance: Our team has been at the forefront of lifestyle medicine in India since 2013, providing expert coaching tailored to the Indian context and culture. Alumni have received direct coaching from Dr. Roshani and her team, gaining invaluable insights and support.
  2. Lifestyle Integration: Alumni have successfully integrated health into their daily lives, making it a sustainable way of life. This collective commitment to health creates a supportive environment akin to the concept of “satsang” in Sanskrit, fostering positivity and growth.
  3. Shared Experiences: Within the community, individuals share their experiences, solutions, and success stories. This exchange of ideas allows participants to learn from one another, gaining new perspectives and strategies for overcoming challenges.
  4. Unique Solutions: Alumni have navigated similar health situations, offering unique solutions that have worked for them. By tapping into this collective wisdom, participants can discover personalized approaches to their own health challenges.
Ensuring ongoing support and guidance after completing our program is a priority for us. Here’s how you can access follow-up appointments:

  • A) Lifetime Community Access: Gain access to our vibrant community, where you can connect with fellow participants, share experiences, and receive ongoing support and motivation.
  • B) Lifetime App Access: Enjoy unlimited access to our evolving app, equipped with tools and resources to support your health journey.

  • C) Flexible Follow-Up Options: Choose from various follow-up frequencies, including every 15 days, monthly, or quarterly appointments, based on your preferences and needs.

  • D) Convenient Appointment Scheduling: Schedule a single appointment with just seven days of recent lifestyle data logged in the app, ensuring that your consultation is timely and tailored to your current health status.

    At Reisaan Health, we are committed to being your trusted health partner for life, guiding you every step of the way as you continue to prioritize and optimize your well-being.

Reaching out to us is easy and convenient. Here are the ways to connect with our team:

  1. Online Contact Form: The best way to connect with us is visit  https://go.reisaanhealth.com/contact and share your details. Our team will reach out to you promptly to address your inquiries or concerns.
  2. WhatsApp/Call: Feel free to reach us directly via WhatsApp or phone call at +91 8291173280. Our team is available to assist you and provide guidance on our programs and services.
  3. Email: You can also reach us via email at connect@aasaanhealth.com. Drop us a message, and we’ll respond to your query as soon as possible.
 
 
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