Better health with less medication.
Endocrinologist-led care for diabetes, weight, PCOS, thyroid, menopause, and metabolic health.
Dr. Roshani Sanghani · American Board-Certified in Endocrinology, Diabetes, and Metabolism
Your reports and history are reviewed before you meet.
Any medication change is considered clinically, not casually.
High blood glucose, weight that won’t move, cravings, PCOS, fatty liver - often one root.
That root is often insulin resistance - the body stops responding to insulin, so it makes more and more of it. And high insulin doesn’t stop at blood glucose.
Picture a rush-hour train so full the platform staff are shoving people in - that’s insulin forcing glucose into cells that are already packed.
- Blood glucose that keeps climbing even when you’re doing everything right
- Cravings that feel like a willpower problem but aren’t
- Weight that won’t move, especially around the middle
- PCOS symptoms put down to “just the ovaries”
- Fatty liver picked up on a scan you weren’t expecting
- And the weight and energy changes that often tangle up with thyroid and menopause
Medication brings the number down - that is what it is designed to do. It does not change why the number is high. The first consultation starts with the why: no generic chart, lifestyle and medication treated as one picture, before anything new is added.
Start where your condition shows up.
You do not have to know which driver matters most yet. Choose the area that brought you here; the First Consultation is where Dr. Roshani maps the full picture.
Type 2 Diabetes
Map glucose, medicines, C-peptide, food, sleep, stress, and whether remission may be possible in your biology.
3 months
Learn more →
Weight Management
Find what is driving hunger, regain, insulin resistance, thyroid or PCOS patterns, and GLP-1 decisions.
3 months
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PCOS
Review insulin, androgens, thyroid, cycles, weight, and symptoms as one hormonal picture.
3 months
Learn more →
Thyroid
Look beyond TSH to symptoms, dose history, energy, weight, and metabolic context.
3 months
Learn more →
Type 1 Diabetes
Understand glucose swings, insulin patterns, food, exercise, sleep, and daily variables with more safety.
3 months
Learn more →
Menopause & HRT
Discuss sleep, weight, mood, memory, hormones, and whether HRT belongs in your clinical picture.
First Consultation
Discuss in consultation →
Preventive Cardiometabolic Health
Catch risk before a diagnosis hardens: prediabetes, fatty liver, family history, blood pressure, or metabolic syndrome.
3 months
Learn more →
Your first step is a clinical map of your case.
The condition tells Dr. Roshani where to begin. The consultation shows what is driving your case. Before any program is recommended, she reviews the medical picture and the daily pattern together.
See what changed for patients →01
Reports and labs
Blood work, glucose patterns, thyroid markers, hormonal panels, liver markers, lipids, and the results that have been treated as separate problems.
02
Medication history
What you take now, what changed your numbers, what caused side effects, and where any reduction would need medical supervision.
03
Symptoms and timeline
When weight, cycles, sleep, hunger, fatigue, glucose, mood, or thyroid symptoms changed, and what was happening around that shift.
04
Daily-life pattern
Food, sleep, stress, movement, travel, family context, and the practical constraints that decide what can actually hold.
What changed for patients who found their pattern.
Metformin halved in the first month.
“My family understood diabetes was a lifelong illness - one you could only control, not reverse. I have learned, for the first time, the underlying causes of diabetes. This understanding lets me make better choices.”
Pre-diabetes markers improved
Reported improvement in pre-diabetes markers, liver health, pain, and inflammation.
“From the very first email it was clear this wasn't a spoonfed program. I was never asked how much weight I lost. I saw for myself - pain reduced, liver health improved, pre-diabetes reversed, inflammation reduced. Unlike diet plans that end, I've learned to create a sustainable lifestyle.”
Reported stopping thyroid medication
Energy, sleep quality, and confidence improved in 3 months.
“When I joined I was on a thyroid pill. In three months it's well under control without the pill. I feel more confident taking on challenges in life - including motherhood, which has always been very scary for me.”
*Individual results vary
By the time she reached Reisaan, she had given up on herself.
Shirin had signed up for bariatric surgery. She lost 40 kg in 10 months.
A Stanford gastric balloon had failed. Bariatric surgery was already planned. Her cardiologist later stopped statins.
“I was someone who thought food was my best friend. I couldn't go a minute without thinking of what I'm going to be eating next. It became my crutch when I was feeling stressed.
By the time I reached your clinic, I had given up on myself.
I had signed up for bariatric surgery. I went to Stanford, got a balloon - it worked for a little while, but once I started eating again the weight came back.
The biggest shift was from saying ‘I have to lose weight’ to ‘I want to lose weight.’”
Shirin · Weight Management
40 kg lost. Bariatric surgery cancelled. Cardiologist stopped statins.
Edited from video interview.
More patients. Different starting points. The same clinical question: what is driving this case?
Off all medication in 4.5 months.
“With my FBS at 318 and HbA1c at 14.3, I had no hope of coming out of this. Diabetes reversal seemed too good to be true - but I was determined to try. In 4.5 months: HbA1c 6.7, triglycerides 150 - with no medication. I started feeling fitter, mentally alert, and sleeping much better.”
Off insulin in 2 months
On insulin since 2015. ₹10,000/month in medication.
“I was on insulin from the year 2015. I was told that insulin is a part of my life now. I was spending more than ₹10,000 every month on just the medications. I decided I am done. I wanted to feel normal. All this happened in just 2 months.”
25 lbs lost. No food off-limits.
“I never felt deprived of any of my favorite foods - which is why all other diets have failed for me. I started this program to get rid of diabetes. I am ending it with getting rid of a negative mindset.”
“A potential life-changer.”
- Dr. Jason Fung, nephrologist, NYT bestselling author of The Obesity Code and The Diabetes Code
The doctor who teaches you to not need her.
In 2013, Dr. Roshani discovered her own HbA1c was 6.3 - pre-diabetic. An endocrinologist developing the condition she had spent years prescribing medication for. That changed the direction of her practice.
She stopped adding medication as the first answer. She trained in motivational interviewing under Dr. William Miller - who co-founded the method. She built a practice around making patients independent - not dependent.
6,200+ patients across 12+ countries. The goal is clinical clarity, safer decisions, and more independence over time.
Dr. Roshani Sanghani · Endocrinologist, Founder, Author and Speaker.
Read Dr. Roshani's full story →Hear Dr. Roshani explain the method.
Podcasts and interviews where she explains metabolic health, medication reduction, behavior change, and lifestyle-first care. The work has also started showing up in wider public coverage.
Featured podcast
DIET DOCTOR
Diet Doctor
Dr. Roshani explains type 2 diabetes, low-carb care in India, and when medication reduction becomes possible.
Listen to the podcast →
Video interview
DR. ERIC BERG
Dr. Eric Berg
Dr. Roshani discusses belly fat, insulin resistance, Indian diets, and why lifestyle-first care has to work in real life.
Watch the interview →
Book cited in
THE GUARDIAN
The Guardian
Turn Around Diabetes was cited in a public essay on the diabetes epidemic.
Read the mention →
How to start.
Watch: Your first appointment with Dr. Roshani
Your First Consultation
Before you meet Dr. Roshani, her team spends 30 minutes reviewing your reports, medications, and history. Your live consultation is not about collecting information - it’s about connecting the dots.
In person or online by video.
Your Decision
At the end of the first consultation, you decide. No commitment. No pressure. You leave with a clear picture either way.
Your Program
3 months. Consultations every 10–12 days. Your team tracks your progress between sessions and adjusts as your body responds.
Learn from Dr. Roshani, at your own pace.
For people who want to learn before or alongside care, courses are the education path: the same doctor, the same science, yours to keep, without replacing individualized medical care.
Turn Around Diabetes Nutrition
Understand how food affects diabetes, and make decisions that hold.
View course →
Freedom From Cravings & Dieting
See why dieting makes cravings louder, and what changes when biology is addressed.
View course →
Perimenopause: The Perfect Treatment
Learn the biology of perimenopause, HRT, and the changes many women were never taught to connect.
View course →
Frequently asked questions
Dr. Roshani and your health coach review your reports, medications, symptoms, and history before the call. The consultation maps what is driving your case, where to start, and whether a program, a course, local care, or no further Reisaan support is the right next step.
It's for people ready to understand their body and make changes - with medical support. It's not a quick fix, a diet chart, or a medication-only approach. If you're looking for a prescription without lifestyle change, this isn't the right fit.
Dr. Roshani is an endocrinologist. She can order blood work, interpret metabolic markers, prescribe and deprescribe medication, and manage your condition clinically. A nutritionist or coach cannot do these things. The program combines medical management with lifestyle change - that's what produces the results.
Dr. Roshani Sanghani is an endocrinologist and the founder of Reisaan Health. She is American Board-Certified in Endocrinology, Diabetes, and Metabolism, and in Internal Medicine, with 20+ years of clinical experience and patients across 12+ countries. She practices lifestyle-first endocrinology - using nutrition, sleep, stress, and movement alongside careful medication review - and is the author of Turn Around Diabetes (2024).
Yes. Many patients are vegetarian, Jain, or vegan. The program works with your food, your kitchen, and your family's way of eating.
Yes. Most patients work with Dr. Roshani online by video. For medication management outside India, she provides clinical guidance for your local prescriber.
The first consultation is a clinical assessment, not a commitment. Program pricing is shared by the customer success team during or after the first consultation.
Type 2 Diabetes can improve significantly for many patients, and remission may be possible in some cases. Whether it is realistic for you depends on your biology, history, medication use, and how much insulin your pancreas is still producing. The Type 2 Diabetes page explains this in more detail.
The program runs for 3 months, with consultations every 10–12 days and support between sessions. Some patients notice changes early; others need more time. Results vary by condition, history, medications, and follow-through.
Yes. Reisaan Health treats Type 2 Diabetes, Type 1 Diabetes, weight management, PCOS, thyroid conditions (hypothyroidism, Hashimoto's, hyperthyroidism), menopause and HRT, fatty liver, and preventive cardiometabolic health. All programs are led by Dr. Roshani Sanghani, an endocrinologist with 20+ years clinical experience.
GLP-1 medications may be appropriate for some patients. Dr. Roshani does not position lifestyle and medication as opposites. Reisaan looks at what comes before, during, and after medication use: hunger, insulin resistance, sleep, stress, muscle, food patterns, labs, and medical risk.
Start with a clinical assessment.
A First Consultation with Dr. Roshani and your health coach maps your reports, medications, symptoms, and history. If Reisaan is not the right fit, you will be told honestly.
In person or online by video
★ 4.9 · 202 Google reviews · 6,200+ patients · 20+ years clinical experience