About Us

“As a patient of hypothyroidism and pre-diabetes myself, I had to take thyroid medication for a few years and never enjoyed it. And it’s no secret that even my patients hated taking medications or insulin. They wished their health would be better.
I went deeper into solving this. I found that the biggest reward for people was when they learned to change their behaviors and habits, to address their chronic condition at the root, and then I could reduce their prescriptions.
This meant coaching and guiding them through old patterns that kept them stuck: emotional eating, negative experiences with exercise, personal stress, inconsistency, loss of confidence that they could experience more energy, continuously increasing medication doses with side effects, yo-yo dieting, various addictions and mind-body disconnect.”
Dr Roshani Sanghani
Endocrinologist, Founder, Author and Speaker.
Meet your Reisaan Health team

Dr Roshani Sanghani
Founder, Endocrinologist

Neeraj Sanghani
C0-Founder, Strategy and Product

Dr Pallavi Mhaskar
Senior Health Coach

Dr Rakshitha H N
Clinical Pharmacist

Dr Shweta Jogalekar
Senior Health Coach

Ruchi Gawad
Customer Relations Manager

Bhairavi Desai
Mind-Body-Spirit Therapist
Programs
Type 2 Diabetes Remission
Reverse insulin resistance, pre-diabetes, and type 2 diabetes with less medications. Personalized coaching for lasting lifestyle changes.
Medically Supervised Weight Management
Transform physically, emotionally, mentally. Weight loss, inch loss, energy boost, immunity, and freedom from restrictive dieting.
Women's Health/PCOS
Type 1 Diabetes Management
A comprehensive approach to managing insulin sensitivity through low-carb diet, carb counting, and lifestyle changes.
Thyroid Management
Lifestyle-based approach for addressing Hypothyroidism, Hyperthyroidism, and Autoimmune Thyroiditis (Hashimotos).
Preventive Metabolic Health
Specific focus on optimizing habits and lifestyle to enhance metabolic performance and discover longevity insights to live a longer, healthier life.
Member Experiences
Ajay Kumar2025-04-28Trustindex verifies that the original source of the review is Google. Excellent in understanding patients and help ous to know our health ourselves Thanks to team Doctor Roshni Naga Raj2025-03-31Trustindex verifies that the original source of the review is Google. It's purly scince based approach,before start guidence very good training session understanding about protein intakes,strength training&muscle growth. Very knowledgeable team and will improve life style change support. Hema Vishnuraman2025-03-24Trustindex verifies that the original source of the review is Google. After seeing a few videos of Dr.Roshani in You Tube, I decided to do the 3 month program. I really liked her approach to a healthy lifestyle and received tremendous support from Dr.Roshani and her team. It was certainly a learning experience for me trying to understand my body’s concerns. They steered me the right way to get my protein intake daily as well as help me understand how to go about with my daily intermittent fasting. Thank you and your team for being patient and also helping me with the program even when I had all the distractions in my life. Truly appreciate it!! Prachi Wadekar2025-02-20Trustindex verifies that the original source of the review is Google. When I first heard about the Remission program, I was deeply skeptical. The idea that 30 years of diabetes could be managed differently in just 3 months seemed impossible. However, I soon understood that the goal wasn't a magical reversal, but rather learning how to effectively manage my condition to improve my overall health. The transition wasn't easy at first, but the Reisaan team—Dr. Shweta, Dr. Rakshita, and Dr. Ruchi—made the journey manageable. I gradually became comfortable with the app, appreciating how it put me at the center while the team provided guidance and support. For years, I had been fighting diabetes alone, feeling my way through the darkness. Reisaan changed that by giving me the tools and knowledge I needed to light my own path. Through trial and error, I began understanding how to handle my condition by focusing on their four core principles: diet, exercise, stress management, and sleep. As time went on, tracking my progress in the app became enjoyable rather than burdensome. I learned valuable lessons about nutrition, particularly the importance of reducing carbohydrates and increasing protein intake. I found myself enthusiastically exploring healthy recipes and workout videos online, incorporating this new knowledge into my daily routine. This program has truly transformed my approach to health, teaching me sustainable habits that I plan to maintain for life. The path they've shown me has become one I'm confident in following. Wish you the best 🙏🏻 Love you all ❤️ Thank you Dr Roshni and Reisaan team Priti Turakhia2025-02-19Trustindex verifies that the original source of the review is Google. In March 2023, my blood tests showed my Blood sugar and Cholesterol levels were out of the normal range. I was reluctant to start the conventional diabetes medication and Statins that were prescribed by an allopathic doctor. It was at this time that a friend recommended Reisaan to me. From the beginning I was very attracted to Dr.Roshani's straight forward attitude and also her strict refusal to spoon feed me in my journey of lifestyle change. She refused to give me a daily diet chart but instead gave me an app that would measure the Protein and Carobohydrates in every meal that I ate. She gave me the numbers I had to reach per day and then left me alone to reach my targets. For every query , she would give me a link or video to watch so I would know the scientific reason behind the answer instead of depending on her for everything . Her great stress on educating her patients instead of making them dependent on her is her strongest USP. This method really worked for me. It is now almost two years since I have been under her guidance. My Hb1Ac and cholesterol levels are much better. I am no longer on one of her plans but am confident that the whole team is there for me and that I can now handle things on my own and that I'll keep improving so long as I stay on this path of lifestyle change. The unpleasant blood results two years back actually came as a blessing and made me take charge of my life with the guidance of Reisaan. I would 100% recommend Reisaan to anyone looking for a lifestyle change as a prevention against future lifestyle diseases or as a different empowering way to cure oneself of such diseases. I thank Dr.Roshani and her team from the bottom of my heart. Aditi Nandi2025-02-17Trustindex verifies that the original source of the review is Google. I am grateful to Reisaan Health and Dr. Roshani for their continuous support to many members of my family during various complicated health-related situations. In my dad’s (77-year-old) case, his seven-year-old diabetes was successfully reversed through a six-month-long program. In my mom’s (68-year-old) case, her 35-year-long gut issue was resolved through a six-month program. Following her brain stroke in 2021, she enrolled in this program, which helped her recover from the stroke and also supported her ongoing scoliosis treatment. Recovery from these ailments was facilitated by proper nutrition and a holistic approach adopted in this program. Later, in 2024, she experienced cognitive decline. Once again, with Dr. Roshani’s advice, she adopted a low-carb diet. Within a year, we witnessed an amazing improvement in her cognitive health. I wish Reisaan Health continued success in empowering more people, helping them achieve better health at a lower medical cost. rahul jain2025-02-13Trustindex verifies that the original source of the review is Google. I received three months of lifestyle change support from Dr Roshini. I would say they have a fantastic approach and would recommend them to everyone who wants to control diabetes. Aditi, one of her team members, was very helpful. Heena Hemnani2025-01-10Trustindex verifies that the original source of the review is Google. I am in great appreciation of Dr. Roshani Sanghani and the Reisaan Health team's great and pure intention to help me change my lifestyle and help me manage my Daibites September 2024 i was feeling low on energy, sweating, had frequent Uniary track infections and weight loss. I was diagnosed with Daibites. My HBa1c was 13.3 and my reading was 225 mg/dl fasting blood sugar. I have a family history of ttype 2 diabetes. My family understood that diabetes was a lifelong illness that one could only control, not reverse. Confused i didnt know what to do. My sister Sonali, then highly recommended Dr Roshani Sanghani. October 2024 right after my first consultation with Dr Roshani Sanghani my Diabetes Reversal Journey with Reisaan Health began . Dr Roshani and her team helped me embrace my diagnosis as an eye opener and helped me make changes to my lifestyle, In just one month, Dr Roshani reduced the metformin from 1000 mg to 500 mg . I have learned, for the first time, the underlying causes of diabetes. This understanding allows me to make better choices. I have found structure, guidance, knowledge and support from Reisaan Health. Its been 3 months and today my HBa1c is 5.9 and my fasting blood sugar is 105mg/dl. I feel more energetic, i have increased the frequency of my workouts. My Body has tonned up and i have lost lost weight. I feel more confident. I thank The Reisaan Health Team for their dedicated care and support.Google rating score: 4.8 of 5, based on 169 reviews
Frequently Asked Questions
What is the Reisaan Way of treatment
We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for addressing chronic conditions like pre-diabetes, type 2 diabetes, type 1 diabetes, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.
By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic conditions.
Over the course of the program, they were able to reduce their reliance on medications, achieve optimal blood sugar levels, normalize blood pressure, lower triglyceride levels, and reverse fatty liver inflammation. Importantly, these changes were accompanied by notable enhancements in energy levels, digestion, and overall well-being.
How does the program work? What is included in the program?
Our program operates through a structured, personalized approach aimed at fostering better health outcomes and sustainable lifestyle changes with reduced medication dependency.
Here’s how it works:
Engagement: Patients begin by accessing online videos and participating in live interaction sessions to gain a comprehensive understanding of our methodology and their role in the process.
Enrollment: Upon signing up, patients commit to a 3–6 month program duration, providing an initial online survey that covers medical concerns, history, and lifestyle habits.
Personalized Interaction: All interactions within the program are one-on-one and tailored to individual needs, focusing on achieving better health outcomes while promoting sustainable lifestyle and behavior changes.
Consultations and Planning: Multiple personalized medical and lifestyle consultations with our expert team lead to the development of a guided plan specific to each patient’s requirements.
Ongoing Support: Private chat support is available throughout the program to address symptoms, challenges, medication queries, and more.
Monitoring and Analysis: Key medical and lifestyle biomarkers are continuously captured and analyzed by our experts to refine and optimize the treatment plan.
Motivational Tools: Patients benefit from access to an online structured curriculum, short videos, interactive alumni group sessions, and a moderated online community, fostering adherence and motivation.
Specialized Monitoring: For those requiring it, high-tech tools such as continuous glucose monitoring are employed, accompanied by personalized feedback on necessary adjustments.
Long-term Guidance: We offer ongoing guidance through long-term programs as needed, ensuring sustained health improvements beyond the initial intervention.
Who will manage my medications?
Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani.
How will I interact with the Reisaan team?
Interacting with the Reisaan team is designed to provide you with comprehensive support and guidance throughout your journey to better health. Here’s how you’ll engage with us:
1:1 Video/Voice Calls: You’ll have regular personalized sessions with our team of experts, allowing for in-depth discussions and tailored guidance to address your specific needs and concerns.
One-on-One Chat Support: Our private chat feature enables direct communication with the entire team, including medical doctors and health coaches. You can seek assistance regarding symptoms, challenges, medication queries, and more, ensuring prompt and personalized responses.
Private Community Engagement: Join our private community to connect with fellow participants, share experiences, and gain additional insights and support from peers undergoing similar journeys.
Enhanced Learning: Access an online video course curated by Dr. Roshani Sanghani, an American Board-certified Endocrinologist. This course offers comprehensive education on relevant topics, empowering you with the knowledge and tools necessary to optimize your health journey.
Interactive Webinars: Participate in our webinars where our experts discuss current topics and address frequently asked questions live, providing you with valuable information and clarification.
By offering various channels of interaction and support, we ensure that you receive personalized attention, expert guidance, and a supportive community every step of the way, ultimately facilitating your path towards improved health and well-being.
Can I join if I have dietary restrictions?
Our experts personalize nutrition and fasting protocols to fit your specific needs, ensuring a tailored and inclusive approach to your health journey.
What do I need to get started with the program?
Getting started with our program is a simple three-step process:
1. Contact Form: Begin by filling out our contact form at https://go.reisaanhealth.com/contact.
2. Consultation: Schedule a 30-minute video consultation with Dr Roshani and the team. During this session, we will provide personalized guidance to map out your journey towards better health with reduced medication.
3. Program Enrollment: Armed with insights into your health and a clear understanding of our approach, you can then sign up for our 3-6 month program.
What is included in the online course?
- – Short Videos: Engaging and informative videos cover essential topics related to health management, including nutrition, lifestyle habits, medication management, and more.
- – FAQs: Common questions are addressed to provide clarity and insights into managing your condition effectively.
- – Tips and Strategies: Practical tips and strategies are shared to navigate various aspects of daily life, from travel to handling the ups and downs inherent in managing health conditions.
This course serves as a cornerstone of support for individuals seeking to address their chronic conditions. With the ability to rewatch videos and engage with the content, participants can deepen their understanding and expertise in managing their condition.
By the end of the program, individuals are equipped with the knowledge and skills necessary to take charge of their health confidently and effectively.
What is the alumni community, and how is it beneficial?
- Expert Guidance: Our team has been at the forefront of lifestyle medicine in India since 2013, providing expert coaching tailored to the Indian context and culture. Alumni have received direct coaching from Dr. Roshani and her team, gaining invaluable insights and support.
- Lifestyle Integration: Alumni have successfully integrated health into their daily lives, making it a sustainable way of life. This collective commitment to health creates a supportive environment akin to the concept of “satsang” in Sanskrit, fostering positivity and growth.
- Shared Experiences: Within the community, individuals share their experiences, solutions, and success stories. This exchange of ideas allows participants to learn from one another, gaining new perspectives and strategies for overcoming challenges.
- Unique Solutions: Alumni have navigated similar health situations, offering unique solutions that have worked for them. By tapping into this collective wisdom, participants can discover personalized approaches to their own health challenges.
How do we get follow-up appointments after completing the program?
- A) Lifetime Community Access: Gain access to our vibrant community, where you can connect with fellow participants, share experiences, and receive ongoing support and motivation.
- B) Lifetime App Access: Enjoy unlimited access to our evolving app, equipped with tools and resources to support your health journey.
- C) Flexible Follow-Up Options: Choose from various follow-up frequencies, including every 15 days, monthly, or quarterly appointments, based on your preferences and needs.
- D) Convenient Appointment Scheduling: Schedule a single appointment with just seven days of recent lifestyle data logged in the app, ensuring that your consultation is timely and tailored to your current health status.
At Reisaan Health, we are committed to being your trusted health partner for life, guiding you every step of the way as you continue to prioritize and optimize your well-being.
How can I reach you?
Reaching out to us is easy and convenient. Here are the ways to connect with our team:
- Online Contact Form: The best way to connect with us is visit https://go.reisaanhealth.com/contact and share your details. Our team will reach out to you promptly to address your inquiries or concerns.
- WhatsApp/Call: Feel free to reach us directly via WhatsApp or phone call at +91 8291173280. Our team is available to assist you and provide guidance on our programs and services.
- Email: You can also reach us via email at connect@aasaanhealth.com. Drop us a message, and we’ll respond to your query as soon as possible.
Ready to Transform Your Health?
Schedule a 30-minute video consultation with Dr. Roshani Sanghani and our team before joining the program.