You've Been Guessing About Food Your Whole Life.
“An online course by Dr. Roshani Sanghani to help you understand your cravings, silence food noise, and eat with confidence - without another diet.”
Lunch makes you sleepy. You don’t know why.
At 5 PM, you need something sweet. Every single day.
You try a diet. Feel great for a week. Then the cravings take over.
Here’s the truth: your body is trying to speak to you — not punish you.
Nobody ever taught you how to listen.
That ends today.
The Cycle You Know Too Well:
Monday: Start new diet. Feeling motivated.
Wednesday: Cravings hit hard. You resist.
Friday: Give in. Eat everything you’ve been avoiding.
Sunday: Feel guilty. You promise yourself you’ll start again on Monday.
Sound familiar?
You avoid white rice. But miss it terribly.
You label foods “good” and “bad.”
You have “cheat days” because regular days feel like punishment.
…Meanwhile, that voice in your head won’t shut up.
“Should I eat this?”
“Will this make me gain weight?”
“I’ve been good all week, I deserve this.”
“I’ll start fresh tomorrow.”
That constant food noise. It's exhausting.
Here's What Nobody Tells You:
Every restrictive diet makes cravings stronger.
Every “cheat day” reinforces that food is the enemy. Eating something you enjoy then causes guilt instead of pleasure.
You start doubting you will ever succeed.
THE REAL ISSUE
You don’t have a willpower problem.
You don’t have a discipline problem.
You don’t even have a food problem.
You have a knowledge problem.
Nobody taught you:
- Why YOUR body responds the way it does
- How to recognise actual hunger vs cravings
- What triggers that 5 PM sweet craving
- How to eat favorite foods without guilt or consequences
- Why the same food affects you differently than others
So you’ve been following diet charts. Restricting. Failing. Repeating.
And each cycle makes the food noise louder.
Meet Your Instructor
Dr. Roshani Sanghani
US Board-Certified Endocrinologist
Specialized in Diabetes, Metabolism and Hormones
20+ Years Expertise in Internal Medicine
Trained as a Diabetes Educator
Trained as a Motivational Interviewing Trainer
Trained as a Personal Trainer
Trained in Mindful Eating and Emotional Eating
Student of Spirituality
10,000+ People Guided to Food Freedom
THE BREAKTHROUGH
After guiding 10,000+ people, here’s what I know for certain:
You don’t need another diet chart.
You need to understand:
- Why your body signals what it signals, through hormones
- How to silence the constant food noise
- What's really happening at snack time every day
- How to eat favorite foods without guilt
- Why cravings happen and how to manage them naturally
- How to reset your body’s ability to reduce belly fat
When you understand the science:
- The food noise quiets down.
- Cravings become manageable.
- Energy levels stabilize.
- Food anxiety fades. Diet rules no longer control you.
You stop fighting your body. You start trusting it.
THE METHOD
Freedom From Cravings and Dieting
Led by Dr. Roshani Sanghani, India’s leading endocrinologist
Learn the proven framework that helps you stop cravings and trust your body — in just 3+ hours.
Not another meal plan. Not another restriction. Not another temporary quick fix.
Metabolic education that replaces diet chart dependence with food confidence. Understanding that lasts a lifetime.
This course is self-paced learning. Offers Reisaan app access to track your progress. Includes downloadable resources.
So you can learn once.
Apply forever.
Eat with confidence.
WHAT PEOPLE SAY
Real People. Real Freedom.
Ready to Experience This Freedom?
Have a discount code? You’ll apply it on the next page.
WHAT YOU'LL LEARN
Module 1: Data, Not Diets
Duration: 15–20 minutes
Stop guessing. Start understanding.
- Why diet charts keep you dependent
- How to read YOUR body's unique signals
- Set realistic expectations for YOUR metabolism
- Use the app to track what actually matters
- Understand your patterns (not someone else's)
Outcome: You’ll know why every diet has failed you—and what will actually work.
Key Insight: “While they won’t provide a diet chart, they ensure you can prepare one for yourself, which suits you.” – Laboni Dutta
Module 2: The Fullness Formula
Duration: 100–120 minutes
Control hunger. Silence the food noise.
- Why you're always tired (and what to do about it)
- Why you need to eat "on time" or get hungry
- Decode what cravings are actually telling you
- Why you need big portions (and how to change that)
- Protein's role in quieting food thoughts
- Feel satisfied naturally
Outcome: The constant mental chatter about food quiets down. You eat when hungry, stop when full.
Key Insight: “I can’t tolerate carbs, and having adequate proteins keeps me fuller with all the food noise in my mind being silenced.” – Snehal Shah
Module 3: The Craving Cut Switch
Duration: 50–55 minutes
Master insulin. Take back control.
- Why calorie counting creates more problems
- Why you crave rice specifically (and how to manage it)
- Coconut sugar vs jaggery vs dates: the truth
- Cheese, butter, ghee: help or hurt?
- Carbs and energy: the real mechanism
- Sugar management without restriction
- Millets, multigrain, makhana: facts vs marketing
- Fruit timing: when it helps, when it doesn't
- Post-dinner cravings: the biological trigger
Outcome: You’ll eat rice, roti, and sweets with understanding instead of guilt.
Key Insight: “Her treatment is flexible. I can even eat mango if I wish. I just measure my blood glucose to determine how much.” – Mona Katira
Module 4: The Body Confidence Code
Duration: 20–25 minutes
Build sustainable habits. End the guilt cycle.
- Make food choices without guilt or fear
- Why the same food affects you differently sometimes
- End the restrict-binge cycle permanently
- When restriction helps vs when it creates problems
- Trust your body's signals
- Navigate weddings, festivals, social events
- Build habits that last years, not weeks
Outcome: Sustainable lifestyle. No more dieting. No more “cheat days.” Just informed, confident choices.
Key Insight: “Their approach helped me change my mindset away from dieting and cheat days, towards mindful eating.” – Priyanka Bhat
Ready to Start Your Journey?
Join 10,000+ people who’ve transformed their relationship with food
Have a discount code? You’ll apply it on the next page.
THE REISAAN DIFFERENCE
Why This Isn't Like Other Programs:
Most Programs:
- Give you a diet chart to follow
- Create dependence on their plan
- Make you count calories
- Are impossible to follow lifelong
- Stop working when you can't "follow" them anymore
- Leave you helpless when life happens
- Blame you when you "fall off"
Most Programs:
- Designed by international endocrinologist with 20+ years experience
- Teaches you to understand your body
- Creates independence and confidence
- Works for your entire life: even the ups and downs!
- No expiration—it's knowledge, not rules
- Empowers you to handle any situation
“Unlike diet plans that end, I’ve learned to take charge and create a sustainable lifestyle!” – Dhaval Shah
WHAT YOU'LL ACHIEVE
When you complete this course you will:
- The constant chatter in your mind quiets — food noise no longer haunts you.
- Learn how your hormones were blocking fat loss.
- Cravings soften - instead of battling them, you understand and manage.
- Your metabolism and hormonal balance support you, not resist you.
- You confidently order from menus, attend parties, and travel — without fear.
- The restrict → binge cycle ends, once and for all.
- You make food choices with clarity, not confusion.
- You personalize your lifestyle — without ever needing another rigid plan.
Most importantly: No more diet charts. Just lifelong confidence.
COURSE DETAILS
What's Included:
3 Hours 20 Minutes of Video Education
Four comprehensive sections. Self-paced learning. Watch on your schedule.
Downloadable Resources
Guides, worksheets, reference materials. Yours to keep and use forever.
Lifetime Access
Yours forever. All future updates are free. Rewatch anytime.
Reisaan Health App Access
Track what matters. Get personalized insights. Build your understanding.
Real-Life Application Tools
Practical strategies for winning long-term, based on proven medical science.
Learn from 10,000+ Success Stories
Dr. Roshani's 20 years of patient education distilled into actionable insights.
Total Educational Value: ₹25,000+
Your Investment ₹4,999
One-time payment. Lifetime access. Self-paced learning.
That’s less than:
– Two consultations with a top endocrinologist (₹4,000-6,000)
– Two months of diet supplements (₹6,000+)
– “Personalized” diet plan (₹8,000+)
– One month of meal delivery service (₹8,000+)
But this gives you:
– Understanding that lasts a lifetime
– Freedom from dieting
– Confidence in any food situation
– Knowledge you’ll use forever
Have a discount code? You’ll apply it on the next page.
YOUR QUESTIONS
What will I learn in this course?
You’ll learn to manage cravings, understand metabolic triggers, and eat carbs confidently in 4 modules.
Who is this course for?
This course is for anyone struggling with food cravings, emotional eating, or yo-yo dieting, seeking a science-based approach to sustainable eating habits.
How long do I have access to the course?
You get lifetime access to all course materials and ongoing additions/updates.
Will I get a diet chart?
No. And that’s the point.
Diet charts create dependence and blind followers. With long-term calorie restriction, your metabolism slows down and weight loss becomes even more difficult.
This course teaches you to understand your body so YOU can make informed decisions.
For any food. Any situation. For life.
As one person said, “She refused to give me a diet chart but instead taught me to understand my body. Her stress on educating instead of creating dependence is her strongest USP.” – Prachi Wadekar
How is this different from working with a nutritionist?
Most nutritionists give you a plan to follow.
Dr. Roshani teaches you the science so you can create your own plan.
Dieting creates dependence.
Dr Roshani’s educational approach creates freedom.
As one person said, “They don’t have a standard diet chart. They teach you concepts and let you build your own diet. Now I feel confident and independent.” – Mansi Joshi
I have diabetes/pre-diabetes. Is this for me?
This course is about understanding your metabolism and managing cravings. It’s valuable for anyone who wants food confidence.
But always work with your doctor for medical decisions. This complements medical care. Doesn’t replace it.
I'm vegetarian. Will this work?
Absolutely.
Most examples use Indian vegetarian foods – Dal. Paneer. Vegetables. Grains.
Everything is designed for how people actually eat in India.
How long until I see results?
Some kids in swimming class take to the water like fish from day 1. Some children spend the whole summer crying at the edge of the pool, unable to let go.
Your learning and progress depends on you. Dr Roshani has given you EVERYTHING she tells her patients. In the best case scenario:
Understanding: Immediate (from first module).
Food noise reduction: 1-2 weeks.
Craving control: 2-4 weeks.
Habit formation: 2-3 months*.
But this isn’t a quick fix.
It’s education that lasts a lifetime.
*Individual results vary
What if I've tried everything?
Perfect.
Trying so many times means you are determined to succeed.
Now you’ll learn exactly WHY everything you tried before didn’t work.
Understanding the biology of hormones and metabolism changes everything.
Don’t worry, you don’t need to be a science student. Dr Roshani has simplified it so that everyone can understand their body, regardless of background.
As one person said, “I had tried many diets and workouts before, but nothing stuck until this program. The approach is truly holistic and I’ve seen lasting results.” — Vidya Nyaynit
Is this self-paced or scheduled?
Completely self-paced.
Start today. Complete at your speed.
Rewatch anytime. Learn on your schedule.
You have lifetime access.
Can I eat rice and still be healthy?
Yes.
When you understand timing, portions, and food combinations.
You’ll learn exactly how.
As one person said: “I used to binge on rice. Now I’m not even craving it. I eat it when I want, with awareness.” — Kartiki Desai
🔥 Join Today
Lifetime access • Learn at your own pace • Instant start
Have a discount code? You’ll apply it on the next page.
Questions? Email: connect@reisaanhealth.com | WhatsApp: +91 8291173280
Learn more about Dr. Roshani here
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