A scientific, doctor-designed path to food freedom for people who refuse to diet ever again.
Stop battling your body. Start understanding it, and unlock lifelong food freedom with a medically guided system.
Lunch makes you sleepy, and you don’t know why.
5 PM hits — and you need something sweet.
You try a diet. Feel great for a week. Then the cravings take over.
💛 Here’s the truth: It’s not your fault. Your body’s been trying to talk to you.
Nobody ever taught you how to listen.
That ends today.
⭐ Trusted by 10,000+ people transforming their relationship with food
👩⚕️ Designed by an endocrinologist, not a diet coach
The Cycle You Know Too Well
Start the week strong → cravings hit mid-week → negotiate → slip → regret → restart.
And every loop feels heavier than the last.
Here’s the part no diet tells you:
You’re not failing.
Your biology is overriding your willpower.
And diet culture hopes you won’t figure that out.
As the cycle continues:
Cravings get louder
Energy crashes deeper
Confidence drops faster
You’re too smart to keep repeating this.
✔ Restriction doesn’t fix biology
✔ Willpower doesn’t beat hormones
✔ Dieting was never the solution — only the trap
It’s time to understand what’s been controlling your decisions — and finally take back control.
Why You’re Struggling
Here’s what diets never explain:
Cravings aren’t a discipline problem — they’re a biology problem.
When your hunger hormones, reward pathways, and blood sugar signals fire in the wrong direction, willpower doesn’t stand a chance.
The 3 biological forces driving your cravings:
1️⃣ Hunger hormones misfiring
Leptin, ghrelin, and insulin send mixed signals — making you hungry when you’re not, and unsatisfied when you should be full.
2️⃣ Reward pathways hijacked
Stress, exhaustion, and emotion trigger your brain to chase quick dopamine hits from sugary or comfort foods.
3️⃣ Blood-sugar swings
Even “healthy” foods can cause spikes → crashes → cravings → overeating → guilt → repeat.
This is a physiological loop — not a personal failure.
And when biology is out of balance, every diet becomes a losing battle.
You’re not broken.
You were simply never taught how your metabolism actually works.
This is the missing link.
Once you learn to read your hunger, understand your hormones, and regulate your metabolism…
cravings weaken, emotional eating fades, and food finally stops controlling you.
Introducing: Freedom From Cravings & Dieting
A medically guided, science-based system created by an endocrinologist – not a diet coach, to help you break the craving cycle and take charge of your food decisions.
What this course helps you do:
Understand why cravings happen
Regulate hunger and fullness without restriction
Break emotional and stress-driven eating patterns
Stabilize metabolism so food stops controlling you
Make confident food choices anywhere, anytime
What this course is NOT:
✘ No diet charts
✘ No calorie counting
✘ No deprivation
✘ No “eat less, move more” rules
This isn’t about telling you what to eat —
it’s about teaching you how your body works, so you never need another diet again.
Ready to Experience This Freedom?
Have a discount code? You’ll apply it on the next page.
The Transformation You’ll Experience
This isn’t about learning more information.
It’s about becoming the person who finally feels in charge, calm, and confident around food.
Here’s the science that gets you there:
Module 1: Data, Not Diets
Duration: 15–20 minutes
Stop guessing. Start understanding.
- Why diet charts keep you dependent
- How to read YOUR body's unique signals
- Set realistic expectations for YOUR metabolism
- Use the app to track what actually matters
- Understand your patterns (not someone else's)
Outcome: You’ll know why every diet has failed you—and what will actually work.
Key Insight: “While they won’t provide a diet chart, they ensure you can prepare one for yourself, which suits you.” – Laboni D
Module 2: The Fullness Formula
Duration: 100–120 minutes
Control hunger. Silence the food noise.
- Why you're always tired (and what to do about it)
- Why you need to eat "on time" or get hungry
- Decode what cravings are actually telling you
- Why you need big portions (and how to change that)
- Protein's role in quieting food thoughts
- Feel satisfied naturally
Outcome: The constant mental chatter about food quiets down. You eat when hungry, stop when full.
Key Insight: “I can’t tolerate carbs, and having adequate proteins keeps me fuller with all the food noise in my mind being silenced.” – Snehal S
Module 3: The Craving Cut Switch
Duration: 50–55 minutes
Master insulin. Take back control.
- Why calorie counting creates more problems
- Why you crave rice specifically (and how to manage it)
- Coconut sugar vs jaggery vs dates: the truth
- Cheese, butter, ghee: help or hurt?
- Carbs and energy: the real mechanism
- Sugar management without restriction
- Millets, multigrain, makhana: facts vs marketing
- Fruit timing: when it helps, when it doesn't
- Post-dinner cravings: the biological trigger
Outcome: You’ll eat rice, roti, and sweets with understanding instead of guilt.
Key Insight: “Her treatment is flexible. I can even eat mango if I wish. I just measure my blood glucose to determine how much.” – Mona
Module 4: The Body Confidence Code
Duration: 20–25 minutes
Build sustainable habits. End the guilt cycle.
- Make food choices without guilt or fear
- Why the same food affects you differently sometimes
- End the restrict-binge cycle permanently
- When restriction helps vs when it creates problems
- Trust your body's signals
- Navigate weddings, festivals, social events
- Build habits that last years, not weeks
Outcome: Sustainable lifestyle. No more dieting. No more “cheat days.” Just informed, confident choices.
Key Insight: “Their approach helped me change my mindset away from dieting and cheat days, towards mindful eating.” – Priyanka
What You’re Really Buying
You’re not buying another diet program.
You’re buying metabolic clarity — the ability to understand your body better than any diet ever has.
A calmer mind and nervous system
Hunger signals you can finally interpret
A metabolism that stops working against you
A day without constant food thoughts or negotiations
An approach grounded in science, not restriction
Tools you’ll use for the rest of your life
This isn’t education.
It’s transformation.
And it lasts forever.
Meet Your Instructor
Dr. Roshani Sanghani
US Board-Certified Endocrinologist
Expert in Diabetes, Metabolism, Hormones & Sustainable Weight Change
20+ Years in Internal Medicine & Lifestyle-Based Care
Dr. Roshani is known for one thing:
Teaching people to understand their biology so deeply that they never need another diet again.
She brings a rare combination of expertise:
- Clinical Endocrinology
- Certified Diabetes Educator
- Trained Motivational Interviewing Coach
- Certified Personal Trainer
- Skilled in Mindful & Emotional Eating
- Dedicated student of psychology & spirituality
- 10,000+ people guided to metabolic clarity, food freedom, and lasting health
She doesn’t just teach the science —
she helps you apply it in real life, with real food, in a way you can sustain forever.
What People Say About Working With Her
“This program didn’t just change my food habits — it changed my life.”
“Dr. Roshani teaches you the real science behind your cravings, your metabolism, and your habits.”
“She doesn’t hand you a diet plan — she teaches you how to think, how to choose, and how to trust your body again.”
“After years of trying everything else, this was the first approach that actually worked — and stayed.”
Ready to Start Your Journey?
Join 10,000+ people who’ve transformed their relationship with food
Have a discount code? You’ll apply it on the next page.
Who This Is For (and Who It Isn’t)
This Program Is For You If…
✔ You’re done with the craving–overeating–regret loop and want a root-cause solution, not another diet.
✔ You prefer science, clarity, and control over restrictive rules.
✔ You want to understand your biology so food decisions become calm and automatic, not emotional.
✔ You’re ready for a method designed by a doctor — not an influencer or a trend.
This Program Is Not For You If…
✘ You want a meal plan, diet chart, or someone to dictate your food.
✘ You’re looking for quick fixes, hacks, or “lose 5 kg in 2 weeks” promises.
✘ You’re not interested in understanding your own biology or behaviour.
If the first list sounds like you, you’re exactly who this system was designed for.
Most Offerings
Provide
- Give you a diet chart to follow
- Create dependence on their plan
- Make you count calories
- Are impossible to follow lifelong
- Stop working when you can't "follow" them anymore
- Leave you helpless when life happens
- Blame you when you "fall off"
Freedom From Cravings and Dieting
- Designed by international endocrinologist with 20+ years experience
- Teaches you to understand your body
- Creates independence and confidence
- Works for your entire life: even the ups and downs!
- No expiration—it's knowledge, not rules
- Empowers you to handle any situation
Your Investment in Food Freedom
A one-time investment for a lifetime of clarity, calm, and confidence around food.
No diets.
No restrictions.
No recurring fees.
Just a medically guided system that helps you break the craving cycle for good.
Your Investment: ₹4,999 ($59)
A Smart Investment Compared to Everything Else You’ve Tried
Two consultations with a top endocrinologist: ₹4,000–₹6,000
Two months of craving-reduction supplements: ₹6,000+
A “personalized” diet plan: ₹15,000+
One month of diet delivery meals: ₹8,000+
None of these creates lasting change.
This program does.
What You Receive
Lifetime access to the complete program
All modules included
Watch anytime, from any device
Science-backed, doctor-designed framework
The Value You Receive
✔ The exact method Dr. Roshani uses to help clients quiet cravings
✔ Understanding your metabolism and hunger signals
✔ A step-by-step way to ease emotional and stress eating
✔ Tools you’ll use for years, not weeks
✔ True food freedom anywhere — restaurants, travel, celebrations
Total value: ₹20,000+ ($225+)
Your price: ₹4,999 ($59)
YOUR QUESTIONS
What will I learn in this course?
You’ll learn to manage cravings, understand metabolic triggers, and eat carbs confidently in 4 modules.
Who is this course for?
This course is for anyone struggling with food cravings, emotional eating, or yo-yo dieting, seeking a science-based approach to sustainable eating habits.
How long do I have access to the course?
You get lifetime access to all course materials and ongoing additions/updates.
Will I get a diet chart?
No. And that’s the point.
Diet charts create dependence and blind followers. With long-term calorie restriction, your metabolism slows down and weight loss becomes even more difficult.
This course teaches you to understand your body so YOU can make informed decisions.
For any food. Any situation. For life.
As one person said, “She refused to give me a diet chart but instead taught me to understand my body. Her stress on educating instead of creating dependence is her strongest USP.” – Prachi Wadekar
How is this different from working with a nutritionist?
Most nutritionists give you a plan to follow.
Dr. Roshani teaches you the science so you can create your own plan.
Dieting creates dependence.
Dr Roshani’s educational approach creates freedom.
As one person said, “They don’t have a standard diet chart. They teach you concepts and let you build your own diet. Now I feel confident and independent.” – Mansi Joshi
I have diabetes/pre-diabetes. Is this for me?
This course is about understanding your metabolism and managing cravings. It’s valuable for anyone who wants food confidence.
But always work with your doctor for medical decisions. This complements medical care. Doesn’t replace it.
I'm vegetarian. Will this work?
Absolutely.
Most examples use Indian vegetarian foods – Dal. Paneer. Vegetables. Grains.
Everything is designed for how people actually eat in India.
How long until I see results?
Some kids in swimming class take to the water like fish from day 1. Some children spend the whole summer crying at the edge of the pool, unable to let go.
Your learning and progress depends on you. Dr Roshani has given you EVERYTHING she tells her patients. In the best case scenario:
Understanding: Immediate (from first module).
Food noise reduction: 1-2 weeks.
Craving control: 2-4 weeks.
Habit formation: 2-3 months*.
But this isn’t a quick fix.
It’s education that lasts a lifetime.
*Individual results vary
What if I've tried everything?
Perfect.
Trying so many times means you are determined to succeed.
Now you’ll learn exactly WHY everything you tried before didn’t work.
Understanding the biology of hormones and metabolism changes everything.
Don’t worry, you don’t need to be a science student. Dr Roshani has simplified it so that everyone can understand their body, regardless of background.
As one person said, “I had tried many diets and workouts before, but nothing stuck until this program. The approach is truly holistic and I’ve seen lasting results.” — Vidya Nyaynit
Is this self-paced or scheduled?
Completely self-paced.
Start today. Complete at your speed.
Rewatch anytime. Learn on your schedule.
You have lifetime access.
Can I eat rice and still be healthy?
Yes.
When you understand timing, portions, and food combinations.
You’ll learn exactly how.
As one person said: “I used to binge on rice. Now I’m not even craving it. I eat it when I want, with awareness.” — Kartiki Desai
Can you lose fat without losing muscle?
Yes. You can lose fat without losing muscle if you give your body the right signals.
Fat loss depends on a calorie deficit, but muscle depends on protein intake, strength training, and good sleep. When people crash-diet or over-restrict carbs, the body breaks down muscle for energy, which slows metabolism and leads to rebound weight gain.
To lose fat while protecting muscle:
Eat enough protein (0.8–1.2 g/kg minimum; more if active).
Include resistance training 2–4 times/week.
Sleep 7–8 hours (muscle rebuilding happens during sleep).
Avoid “starvation-style” dieting or skipping protein-rich meals.
This is why the scale is misleading: you can weigh less but be metabolically weaker.
The goal is fat loss with muscle preservation for long-term energy, strength, and insulin sensitivity.
How to stop food cravings naturally?
Food cravings are usually a biological signal, not a lack of willpower. The main triggers are low protein intake, unstable blood sugar, poor sleep, stress, and emotional cues.
You can naturally reduce cravings by:
Eating protein at every meal to stabilize hunger hormones
Reducing long gaps between meals that trigger “emergency hunger”
Getting enough sleep, which reduces ghrelin and food noise
Managing stress through breathing, walking, or mindfulness
Choosing whole foods over ultra-processed foods that overstimulate dopamine
When your biology is balanced, cravings reduce dramatically — no extreme dieting required.
This is the core method taught in Freedom From Cravings and Dieting.
Lifetime access • Learn at your own pace • Instant start
Have a discount code? You’ll apply it on the next page.
Questions? Email: connect@reisaanhealth.com | WhatsApp: +91 8291173280
Learn more about Dr. Roshani here
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