Innovative, proven model for diabetes remission
"Most of our patients improve blood sugar control while removing insulin, often in a matter of weeks. Often, doses of other medications also come down during the intense phase of the program. We work with our clients in detail over 3 months on habit and behaviour change, providing hacks and solutions for every step of the process."
Outcomes that matter
points reduction in HbA1c in many patients
better blood sugar levels with less medications
reduction in medications and some are off insulin
weight loss in 3-6 months with increased energy
Diabetes remission and more!
Aasaan’s proven clinical and lifestyle interventions result in multiple health benefits leading to living a happier life with fewer medications
- Blood sugar control, reduction in HbA1c, hypoglycaemic risk
- Reducing medicines for diabetes, triglycerides, cholesterol
- De-prescribing insulin
- Lose weight through reducing body fat %
- Inch loss from waist
- Reduction in cardiac risk
- Reverse fatty liver
- Freedom from restrictive dieting
- Improved immunity, increased energy
- Improved physical health - body pain, acidity, headaches, insomnia, irregular periods, acne
Real transformations, Real Stories
4.8/5 average rating, 117 Google reviews; 98% rating, 402 votes on Practo
Our patients experience a reduction in medications and insulin, a reduction in HbA1c, healthy weight loss, an increase in energy, improved confidence, improved cardiac profile, and more.
hear from our members
Have more questions?
Schedule a 30-minute video consultation with Dr. Roshani Sanghani and our team before joining the program.
What you get
The "Reisaan Way" to transform your health
At Reisaan Health, we believe in providing you with the most effective and personalized approach to achieve your health goals. Our proven and innovative approach that will not only enhance your understanding of our program but also set you firmly on the path to lasting wellness.
PROVEN APPROACH & PATHWAYS
The "Reisaan Way" combines proven medical science, behavior science, and highly personalised lifestyle coaching to address multiple chronic conditions.
DETAILED MEDICAL CONSULTATION
1:1 consultation with endocrinologist Dr Roshani Sanghani to review medical history, prescriptions, lifestyle and more
DEDICATED HEALTH COACH
Someone who cares and understands the science of habits, motivational interviewing, emotions, and self care.
SUSTAINABLE LIFESTYLE CHANGE
A comprehensive lifestyle approach covering nutrition, sleep, stress, exercise and if required, intermittent fasting with 1:1 accountability and medical supervision.
INDIVIDUALIZED NUTRITION HACKS
Personalized low-carb, high-protein menu suggestions for your needs and preferences (allergies, vegan, keto, vegetarian, eggetarian, jain, non-vegetarian etc.).
DATA DRIVEN SCIENTIFIC APPROACH
In-depth analysis of your lifestyle, medical history, prescriptions and blood tests.
CONTINUOUS GLUCOSE MONITORING
14-day high-tech continuous glucose monitoring as required and 1:1 feedback on what to change.
ONE-ON-ONE CHAT SUPPORT
Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more.
PRIVATE COMMUNITY ENGAGEMENT
Moderated chat for peer to peer sharing of success stories, unique solutions, recipes. Get access to a community of 400+ cohorts.
SELF-PACED ONLINE LEARNING
Structured curriculum delivered by Dr Roshani with short videos, strategies to travel smart, troubleshooting for the ups and downs of life.
REISAAN APP
A comprehensive and user-friendly mobile app that empowers users to log their lifestyle data and provides personalized insights.
INTERACTIVE WEBINARS
Hear from the experts on current topics, get FAQ's answered live.
Hear from our experts
Diabetes Reversal
A proven, highly customised way to reduce medication and prescriptions in diabetes.
Lifestyle change
The four lifestyle changes that can reverse diabetes and the science behind why these lifestyle changes work
C-peptide?
A C-Peptide level helps us know your body’s current ability to make insulin. But what EXACTLY is C-Peptide?
Frequently asked questions
What is the Reisaan Way of treatment
The “Reisaan Way” is to have better health with less medications.
Our specialized programs use cutting edge science, highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management, emotions/spirituality, exercise and if required, intermittent fasting) for all other chronic conditions like reversal of pre-diabetes and type 2 diabetes, type 1 diabetes management, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.
By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic condition. Our patients end up with improved blood sugar levels, blood pressure, triglycerides and reversal of fatty liver/inflammation while achieving healthy weight, more energy, improved digestion, with higher confidence than ever before to continue this as a way of life.
We do not offer single appointments as we work with a program approach. Here's Why?
How does the program work? What is included in the program?
- Online videos, live interaction sessions enable patients to understand our approach and what is expected of them
- Patient signs up for a 3–6 month program
- A preliminary online survey gathers information on patients medical concern, medical history, food habits, nutrition, sleep, stress, exercise and motivation
- All interactions in the program are 1:1 and individualized as per patients needs with the focus on better health with less medication, sustainable long term lifestyle and behavior change
- Multiple individual medical and lifestyle consultations with medical expert and qualified health coach lead to a personalized guided plan
- Private chat support with the team about symptoms, challenges, guidance, medications, and more
- All along the way key medical and lifestyle biomarkers are captured and analyzed by the experts to enhance the plan
- Adherence and motivation is further amplified by engaging the patients with
- access to an online structured curriculum and short videos
- interactive online alumni group education sessions,
- moderated online community of 400+ cohorts sharing success stories, unique solutions, recipes.
- high-tech continuous glucose monitoring (if needed) and 1:1 feedback on what to change
- Ongoing guidance is offered via long term programs on a need basis
Who will manage my medications?
Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani if you are based out of India.
For members joining the program outside of India medications are continued to be managed by their local doctors.
How will I interact with the Reisaan team?
We have regular interaction with you via:
- 1:1 video/voice calls with the team of experts
- One on one chat support: Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more
- Private community engagement
- Monthly interactive webinars: Hear from the experts on current topics, get FAQ’s answered live
- Enhanced learning with an online video course created by American Board certified Endocrinologist Dr Roshani Sanghani.
Can I join if I have dietary restrictions?
Our experts will personalize nutrition and fasting to fit your needs and preferences such as allergies, vegan, keto, diary-free, glutten-free, vegetarian, eggetarian, jain, non-vegetarian etc.
What do I need to get started?
Getting started is an easy 3 step process.
- Fill this contact form: https://bit.ly/3yziQ6M
- Our team will connect with you in 24-48 hours to further understand your concern and share details
- Our clinical expert will address any questions you may have and guide you with the specific program that will meet your needs
What is included in the online course?
The online video course is created by American Board certified Endocrinologist Dr Roshani Sanghani. It is a structured curriculum with short videos, FAQs, tips, strategies to travel smart, troubleshooting for the ups and downs of life.
This is where we support your type 2 diabetes reversal! You can rewatch these videos so that the concepts become clearer. By the end of your program with us, you will be an expert in managing your condition!
What is the alumni community, and how is it beneficial?
Lifestyle medicine is a rapidly evolving field. The team at Reisaan Health has been pioneering lifestyle medicine in India since 2013. We know what works for the Indian context and culture. Our alumni community consists of people who have been coached directly by Dr Roshani and her team over the years. These people have made health their way of life. In Sanskrit, there is a word called “satsang” which means the company of good people and good minds. That’s what you get in the lifestyle community. You will get to share ideas with people who went through similar situations, solved problems and found unique solutions that worked for them.
How do we get follow-up appointments after completing the program?
How can I reach you
- Preferred way: Click here to contact us
- Call us at +91 8291173280
- Email us at connect@aasaanhealth.com
About Dr. Roshani Sanghani
Dr Roshani Sanghani is American Board Certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism. With over 15 years of experience, Dr. Sanghani has established herself as a leading expert in hormone balance and a super specialist in diabetes, obesity, and weight management. She is also a member of the Society of Metabolic Health Practitioners (SMHP), which highlights her commitment to providing the best care to her patients.
Dr. Sanghani’s passion for evidence-based medicine and commitment to improving the quality of care is evident in her work. Her specialty in endocrinology and diabetes makes her a highly sought-after physician, and she has been invited to lecture at various medical events in India and internationally on these topics. Dr. Sanghani uses a personalized approach that focuses on lifestyle interventions, education, motivation, and empowerment to help her patients make informed choices and achieve better health with less medications.