innovative, proven model for diabetes reversal
"Most of our patients improve blood sugar control while removing insulin, often in a matter of weeks. Often, doses of other medications also come down during the intense phase of the program. We work with our clients in detail over 3 months on habit and behaviour change, providing hacks and solutions for every step of the process."
Outcomes from the program
points reduction in HbA1c in many patients
better blood sugar levels with less medications
reduction in medications and some are off insulin
weight loss in 3-6 months with increased energy
diabetes reversal and more!
Aasaan’s proven clinical and lifestyle interventions result in multiple health benefits leading to living a happier life with fewer medications
- Blood sugar control, reduction in HbA1c, hypoglycaemic risk
- Reducing medicines for diabetes, triglycerides, cholesterol
- De-prescribing insulin
- Lose weight through reducing body fat %
- Inch loss from waist
- Reduction in cardiac risk
- Reverse fatty liver
- Freedom from restrictive dieting
- Improved immunity, increased energy
- Improved physical health - body pain, acidity, headaches, insomnia, irregular periods, acne
Real transformations, Real Stories
Our patients experience reduction in medications and insulin, reduction in HbA1c, healthy weight loss, PCOS reversal, increase in energy, improved confidence, and more…
Reversed Type 2 Diabetes
Type 2 Diabetes for a 42 year old can be devastating. It hit me like a rock and I had no hope of coming out of this but for seeking allopathic treatment. With every session, Dr Roshani and Dr Trishala helped me overcome every roadblock that would affect holistic well being.
I got rid of my allergies, reset my gut, started my walks and strength training on a regular basis and gradually the intensity increased. It has been 4.5 months and I can do a 36 hrs, 24 hrs and 42 hrs IF on alternate days. I can eat whatever I wish in moderation on non fasting days. Here is a glimpse of how close I am to Diabetes Reversal:
FBS was 318 now at a steady 100, HbA1c was 14.3 now at 6.7, Triglycerides was 290 now at 150, LDL was 155 and now 130, Cholestrol was 260 and now 200
Reduced HbA1c without Insulin
Dr. Roshani is a magician. I had gone to her after all the best doctor’s of this country has told me that you are diabetic for than 20 years and no tablets will work on you. You must now go on insulin. Non of the doctor’s to my surprise has an answer to my question that what after insulin.
When I met Dr. Roshani I was surprised to know that diabetes is reversible. She was very confident of what she was talking. She told me to follow certain steps. Her team of doctor’s staring with me. I followed what I was told religiously. Today from my Hbac1 from 8.9 has come down to 5.4. She has done what she promised. Dr. Roshani keep up the good work as this country needs people like you because India ranks No 2 in terms of diabetes in the world.
Reduced HbA1c, lost weight, improved energyand self confidence
I am diabetic since 2011, have taken treatment from 2-3 diabetologist but there was no improvement. Consulted Dr. Roshani in April'19, in first meeting the way she explained the importance of lifestyle, diet and mindset was an eye opener for me. I signed up for the 3 months Diabetes Reversal Program. The course of program is well designed and the manner in which the team tracks the development in highly appreciated.
Before the program I started with 12.7 Hb1ac which has reduced to 9 in few weeks. Have lost weight in right places, energy level has improved, self confidence has increased and moreover my family is happy since I am happy. All thanks to Dr. Roshani and team. Hats off to you.
Getting rid of Diabetes!
Awesome, simply Awesome!!! The program, the knowledge and the support from the doctors was beyond my expectations! I was able to drop 3 points off my HbA1c numbers in 3 months from 9.2 to 6.2 and lost 25 lbs!
What is really great about this program is that it uses an holistic approach, the doctors not only monitored the physical aspects of my Journey but emotional, mental and spiritual as well . There was never any push to do something, just support and understanding, meeting me where I was and encouraging me to the next step so gently that it felt like a natural progression.
I never felt deprived of any my favorite foods ( which is why all other diets have failed for me) and still work towards my goals. Now I can truly enjoy all my favorite foods without being worried about how they will impact my health! I started this program to get rid of diabetes, I am ending it with getting rid of negative mindset and a whole new positive lifestyle that is sustainable, enjoyable and feels thoroughly natural. Thank you to the entire team at Aasaan Health for this amazing new outlook to life!!!.
hear from our members
What you get with the Reisaan Way
Your journey to diabetes reversal, better health & life with less medications
Medical consult with US board certified Endocrinologist
Dr Roshani and team to review labs, adjust medication, improving blood sugar levels, lowering insulin and more.
Individualised assessment of lifestyle with solutions
Comprehensive evaluation and planning of key pillars of lifestyle change by the team – nutrition, sleep, stress, exercise, and emotional well being
1:1 sessions with Endocrinologist and other experts
On mindful eating, cravings, emotional eating, habit change, and more
1:1 session with health coach Nutritionist
On nutrition, naturopathy remedies for hair, skin, gut and more
Continuous Glucose Monitoring (for patients with Diabetes)
14-day high-tech continuous glucose monitoring and 1:1 feedback on what to change
When life throws a challenge
Review of problem solving skills , flexibility
De-prescription of medication
Review of hunger, fullness, readiness for fasting, start intermittent fasting
Planning a sustainable approach
Troubleshooting and improving fasting experience, planning a sustainable approach for long-term, medication adjustment
1:1 chat support
Private individual 1:1 chat support with the team
Access to online educational videos and curriculum
Created by Dr Roshani, self-paced with in-built quizzes
Monthly group education
Topics online sessions hosted by EndrocrinologistFREQUENTLY ASKED QUESTION
What is the Reisaan Way of treatment
The “Reisaan Way” is to have better health with less medications.
Our specialized programs use cutting edge science, highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management, emotions/spirituality, exercise and if required, intermittent fasting) for all other chronic conditions like reversal of pre-diabetes and type 2 diabetes, type 1 diabetes management, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.
By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic condition. Our patients end up with improved blood sugar levels, blood pressure, triglycerides and reversal of fatty liver/inflammation while achieving healthy weight, more energy, improved digestion, with higher confidence than ever before to continue this as a way of life.
We do not offer single appointments as we work with a program approach. Here's Why?
How does the program work? What is included in the program?
- Online videos, live interaction sessions enable patients to understand our approach and what is expected of them
- Patient signs up for a 3–6 month program
- A preliminary online survey gathers information on patients medical concern, medical history, food habits, nutrition, sleep, stress, exercise and motivation
- All interactions in the program are 1:1 and individualized as per patients needs with the focus on better health with less medication, sustainable long term lifestyle and behavior change
- Multiple individual medical and lifestyle consultations with medical expert and qualified health coach lead to a personalized guided plan
- Private chat support with the team about symptoms, challenges, guidance, medications, and more
- All along the way key medical and lifestyle biomarkers are captured and analyzed by the experts to enhance the plan
- Adherence and motivation is further amplified by engaging the patients with
- access to an online structured curriculum and short videos
- interactive online alumni group education sessions,
- moderated online community of 400+ cohorts sharing success stories, unique solutions, recipes.
- high-tech continuous glucose monitoring (if needed) and 1:1 feedback on what to change
- Ongoing guidance is offered via long term programs on a need basis
Who will manage my medications?
Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani if you are based out of India.
For members joining the program outside of India medications are continued to be managed by their local doctors.
How will I interact with the Reisaan team?
We have regular interaction with you via:
- 1:1 video/voice calls with the team of experts
- One on one chat support: Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more
- Private community engagement
- Monthly interactive webinars: Hear from the experts on current topics, get FAQ’s answered live
- Enhanced learning with an online video course created by American Board certified Endocrinologist Dr Roshani Sanghani.
Can I join if I have dietary restrictions?
Our experts will personalize nutrition and fasting to fit your needs and preferences such as allergies, vegan, keto, diary-free, glutten-free, vegetarian, eggetarian, jain, non-vegetarian etc.
What do I need to get started?
Getting started is an easy 3 step process.
- Fill this contact form: https://bit.ly/3yziQ6M
- Our team will connect with you in 24-48 hours to further understand your concern and share details
- Our clinical expert will address any questions you may have and guide you with the specific program that will meet your needs
What is included in the online course?
The online video course is created by American Board certified Endocrinologist Dr Roshani Sanghani. It is a structured curriculum with short videos, FAQs, tips, strategies to travel smart, troubleshooting for the ups and downs of life.
This is where we support your type 2 diabetes reversal! You can rewatch these videos so that the concepts become clearer. By the end of your program with us, you will be an expert in managing your condition!
What is the alumni community, and how is it beneficial?
Lifestyle medicine is a rapidly evolving field. The team at Reisaan Health has been pioneering lifestyle medicine in India since 2013. We know what works for the Indian context and culture. Our alumni community consists of people who have been coached directly by Dr Roshani and her team over the years. These people have made health their way of life. In Sanskrit, there is a word called “satsang” which means the company of good people and good minds. That’s what you get in the lifestyle community. You will get to share ideas with people who went through similar situations, solved problems and found unique solutions that worked for them.
How do we get follow-up appointments after completing the program?
How can I reach you
- You can write to us at: https://bit.ly/3yziQ6M
- Call us at +91 8291173280
- Email us at connect@aasaanhealth.com
About Dr. Roshani Sanghani
Dr Roshani Sanghani is American Board Certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism. With over 15 years of experience, Dr. Sanghani has established herself as a leading expert in hormone balance and a super specialist in diabetes, obesity, and weight management. She is also a member of the Society of Metabolic Health Practitioners (SMHP), which highlights her commitment to providing the best care to her patients.
Dr. Sanghani’s passion for evidence-based medicine and commitment to improving the quality of care is evident in her work. Her specialty in endocrinology and diabetes makes her a highly sought-after physician, and she has been invited to lecture at various medical events in India and internationally on these topics. Dr. Sanghani uses a personalized approach that focuses on lifestyle interventions, education, motivation, and empowerment to help her patients make informed choices and achieve better health with less medications.