Innovative, proven model for diabetes remission

"Most of our patients improve blood sugar control while removing insulin, often in a matter of weeks. Often, doses of other medications also come down during the intense phase of the program. We work with our clients in detail over 3 months on habit and behaviour change, providing hacks and solutions for every step of the process."

Dr. Roshani Sanghani,
Endocrinologist and Founder
know more about our Type 2 Diabetes Reversal program

Outcomes that matter

0 -7

points reduction in HbA1c in many patients

0 %

better blood sugar levels with less medications

0 %

reduction in medications and some are off insulin

0 -30 kg

weight loss in 3-6 months with increased energy

Diabetes remission and more!

Aasaan’s proven clinical and lifestyle interventions result in multiple health benefits leading to living a happier life with fewer medications

Real transformations, Real Stories

4.8/5 average rating, 117 Google reviews; 98% rating, 402 votes on Practo


Our patients experience a reduction in medications and insulin, a reduction in HbA1c, healthy weight loss, an increase in energy, improved confidence, improved cardiac profile, and more.


Have more questions?

Schedule a 30-minute video consultation with Dr. Roshani Sanghani and our team before joining the program.

What you get​

The "Reisaan Way" to transform your health

At Reisaan Health, we believe in providing you with the most effective and personalized approach to achieve your health goals. Our proven and innovative approach that will not only enhance your understanding of our program but also set you firmly on the path to lasting wellness.



The "Reisaan Way" combines proven medical science, behavior science, and highly personalised lifestyle coaching to address multiple chronic conditions.


1:1 consultation with endocrinologist Dr Roshani Sanghani to review medical history, prescriptions, lifestyle and more


Someone who cares and understands the science of habits, motivational interviewing, emotions, and self care.


A comprehensive lifestyle approach covering nutrition, sleep, stress, exercise and if required, intermittent fasting with 1:1 accountability and medical supervision.


Personalized low-carb, high-protein menu suggestions for your needs and preferences (allergies, vegan, keto, vegetarian, eggetarian, jain, non-vegetarian etc.).


In-depth analysis of your lifestyle, medical history, prescriptions and blood tests.


14-day high-tech continuous glucose monitoring as required and 1:1 feedback on what to change.


Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more.


Moderated chat for peer to peer sharing of success stories, unique solutions, recipes. Get access to a community of 400+ cohorts.


Structured curriculum delivered by Dr Roshani with short videos, strategies to travel smart, troubleshooting for the ups and downs of life.


A comprehensive and user-friendly mobile app that empowers users to log their lifestyle data and provides personalized insights.


Hear from the experts on current topics, get FAQ's answered live.

Hear from our experts

Diabetes Reversal

A proven, highly customised way to reduce medication and prescriptions in diabetes.


Lifestyle change

The four lifestyle changes that can reverse diabetes and the science behind why these lifestyle changes work



A C-Peptide level helps us know your body’s current ability to make insulin. But what EXACTLY is C-Peptide?


Frequently asked questions

The “Reisaan Way” is to have better health with less medications.

Our specialized programs use cutting edge science, highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management, emotions/spirituality, exercise and if required, intermittent fasting) for all other chronic conditions like reversal of pre-diabetes and type 2 diabetes, type 1 diabetes management, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.

By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic condition. Our patients end up with improved blood sugar levels, blood pressure, triglycerides and reversal of fatty liver/inflammation while achieving healthy weight, more energy, improved digestion, with higher confidence than ever before to continue this as a way of life.

A) Do you go to school once in three months? How about learning piano or tennis once in three months? After years of working in lifestyle medicine, we know that habits don’t change in a day. We work with you over 3-6 months to change habits so that you learn how to enjoy better health with less medication.
B) We take responsibility for your medication. That means we need to monitor you closely so that doses can be reduced safely over time while you are working with us. We have moved away from the reactive “see the doctor when you have trouble” approach to a preventive, thoughtful and proactive approach. We take the doctor-patient relationship very seriously and don’t flirt with your health. We are 100% committed to your success. Are you?
C) Even if you tell us everything about your health and we tell you everything we know in thirty minutes, will that single meeting cure you? A lot of the conversation will take time to integrate into daily life. We want to give you that time and hold your hand while you discover the new healthier you!

Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani if you are based out of India.

For members joining the program outside of India medications are continued to be managed by their local doctors.

We have regular interaction with you via:

  • 1:1 video/voice calls with the team of experts
  • One on one chat support: Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more
  • Private community engagement
  • Monthly interactive webinars: Hear from the experts on current topics, get FAQ’s answered live
  • Enhanced learning with an online video course created by American Board certified Endocrinologist Dr Roshani Sanghani.

Our experts will personalize nutrition and fasting to fit your needs and preferences  such as allergies, vegan, keto, diary-free, glutten-free, vegetarian, eggetarian, jain, non-vegetarian etc.

Getting started is an easy 3 step process.

  1. Fill this contact form:
  2. Our team will connect with you in 24-48 hours to further understand your concern and share details
  3. Our clinical expert will address any questions you may have and guide you with the specific program that will meet your needs

The online video course is created by American Board certified Endocrinologist Dr Roshani Sanghani. It is a structured curriculum with short videos, FAQs, tips, strategies to travel smart, troubleshooting for the ups and downs of life.

This is where we support your type 2 diabetes reversal! You can rewatch these videos so that the concepts become clearer. By the end of your program with us, you will be an expert in managing your condition!

Lifestyle medicine is a rapidly evolving field. The team at Reisaan Health has been pioneering lifestyle medicine in India since 2013. We know what works for the Indian context and culture. Our alumni community consists of people who have been coached directly by Dr Roshani and her team over the years. These people have made health their way of life. In Sanskrit, there is a word called “satsang” which means the company of good people and good minds. That’s what you get in the lifestyle community. You will get to share ideas with people who went through similar situations, solved problems and found unique solutions that worked for them.

For people who have completed programs with us, we will be glad to see you in various follow-up formats. We want to be with you for life! 
A) You get lifetime access to our community
B) You get lifetime access to our app, that is constantly evolving
C) You can set up regular followup every 15 days, every month or every quarter.
D) You can set up a single appointment with seven days of recent lifestyle data in the app.
We love helping you take your health to the next level at every meeting and look forward to being your trusted health partner for life!

About Dr. Roshani Sanghani

Dr Roshani Sanghani is American Board Certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism. With over 15 years of experience, Dr. Sanghani has established herself as a leading expert in hormone balance and a super specialist in diabetes, obesity, and weight management. She is also a member of the Society of Metabolic Health Practitioners (SMHP), which highlights her commitment to providing the best care to her patients.


Dr. Sanghani’s passion for evidence-based medicine and commitment to improving the quality of care is evident in her work. Her specialty in endocrinology and diabetes makes her a highly sought-after physician, and she has been invited to lecture at various medical events in India and internationally on these topics. Dr. Sanghani uses a personalized approach that focuses on lifestyle interventions, education, motivation, and empowerment to help her patients make informed choices and achieve better health with less medications.

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