When it comes to living with diabetes, exercise is as important as your meal planning, blood pressure, weight, blood sugar monitoring and medications. Staying physically active plays a very important role in regularizing your blood glucose levels.
Core Strengthening In the world of fitness, the word core only comes in when you need 6 pack abs. People are being misled about ‘core’ and ‘core strength’. There is more about core, than just ‘6 pack abs’.