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Take Control of Your Thyroid.

Reclaim Your Energy.

Our physician-led program goes beyond medication to find and treat the root cause of your thyroid imbalance. Stop managing symptoms and start optimizing your health.

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Inspiring Transformation Journeys

Our patients experience a reduction in medications and insulin, a reduction in HbA1c, healthy weight loss, an increase in energy, improved confidence, improved cardiac profile, and more.
In today's day and age of instant gratification and pill popping comes Reisaan Health who wants you to work on your lifestyle. I would say Reisaan is like a Montessori approach towards lifestyle. They don't have a standard diet chart. They teach you various concepts via videos and calls with Dr Roshani and let you build your own diet.

Initially It was frustrating because we Indians are used to being spoonfed but as I navigated in this 3 month journey I realised how confident and independent I feel about deciding what food I want to eat. The program not only concentrates on food but sleep, stress and exercise. Sleeping on time has always been an issue with me and going to bed early felt like punishment but with the sleep hygiene techniques taught I am sleeping on time and my sleep quality also feels better.

When I joined I was on a Thyroid pill but in 3 months it's well under control without the pill. I feel more energetic. Of course there has been inch loss. Above might be tangible but the intrinsic values and confidence that I have gained is above and beyond. I feel more confident taking on any challenges in life including motherhood which personally has always been very scary for me.

Keep up the good work and I hope we Indians learn to rely on our own guts then superstition and misinformation.
Mansi
June 2025
Dr. Roshani and her are the best . One has just follow. I was suffering from thyroid and tried all possible doctors could not cure it.

One month of strictly following and changing the life style . It actually helped and it was a miracle for even the best of doctors , how it change without any medication.

If one has the grit to strictly follow what the teams says , just blindly go for it .
Shriram
Oct 2025
I’ve recently completed the program with a renewed outlook on health. I feel like they’re more like my friends in health rather than doctors. They’re friendly, practical, don’t judge and are always available.

I will recommend them to anyone looking to make a lifestyle change, or with diabetes, thyroid, pcod or any other hormonal issues.Thank you to the entire team!

Tanisha
February 2020
Whatever I say about Dr Roshani is not enough ... I have never met a doctor who gives u direction to ur overall wellness ... medicine only if necessary.

I was detected with hypothyroidism in Sep and my TSH was 6.9 .. after just one visit with doctor and no thyroxine ( which 99 percent doctors prescribe with this level of TSH) , in 6 months my TSH is 5.6. I feel healthier and stronger .. all thanks to Dr Roshani.

Cannot thank u enough ! Must must visit her .. if you arr looking for a positive change in your health !
Aarti
Dr Roshani is a savior. I have met many doctors but never one like Dr Roshani and her team. She takes her time and with much patience, not just teaches about your own body, but also provide constant support with your doubts and queries.

I was skeptical if my thyroid could ever be treated but after doing the course with Dr Roshani, my dosage came down, I lost weight and feel more energetic now. Thank you Dr Roshani and the team!

Esa
April 2022

Frequently Asked Questions

What types of thyroid conditions does the program address?

The program addresses a range of thyroid issues, including both underactive and overactive conditions. Patients have sought guidance for Hypothyroidism, Hyperthyroidism/Overactive Thyroid. The program also helps normalize clinical markers such as high TSH levels

The approach for managing thyroid conditions emphasizes holistic and sustainable lifestyle intervention, aiming for minimal or no dependence on medication:
• Focus on Lifestyle: The core treatment involves strictly changing the lifestyle, focusing on the four pillars of health: nutrition, sleep, exercise, and stress management.
• Minimal Medication: Dr. Roshani is known for not rushing to prescribe medicine, emphasizing treatment only if necessary. One patient noted a desired change occurred without any medication.
• Root Cause Approach: The team focuses on identifying and treating the underlying cause of the ailment, rather than just managing the symptoms

Patients report significant reversal of common thyroid symptoms and overall health improvements:
• Increased Energy: Patients experienced a reduction in extreme tiredness and felt more energetic.
• Normalization of Markers: Blood reports showed high TSH levels came down, and in cases of hyperthyroidism, TSH returned within limits.
• Physical Health: Patients report feeling healthier and stronger, and some experienced weight loss

The “Reisaan Way” is to have better health with less medications.

Our specialized programs use cutting edge science, and highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for addressing chronic conditions like pre-diabetes, type 2 diabetes, type 1 diabetes, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.

By understanding their own barriers to lifestyle change, many of our patients have reduced medication and are able to reverse/manage their chronic conditions. Over the course of the program, they were able to reduce their reliance on medications, achieve optimal blood sugar levels, normalize blood pressure, lower triglyceride levels, and reverse fatty liver inflammation. Importantly, these changes were accompanied by notable enhancements in energy levels, digestion, and overall well-being.

Our program operates through a structured, personalized approach aimed at fostering better health outcomes and sustainable lifestyle changes with reduced medication dependency.

Here’s how it works:

Engagement: Patients begin by accessing online videos and participating in live interaction sessions to gain a comprehensive understanding of our methodology and their role in the process.

Enrollment: Upon signing up, patients commit to a 3–6 month program duration, providing an initial online survey that covers medical concerns, history, and lifestyle habits.

Personalized Interaction: All interactions within the program are one-on-one and tailored to individual needs, focusing on achieving better health outcomes while promoting sustainable lifestyle and behavior changes.

Consultations and Planning: Multiple personalized medical and lifestyle consultations with our expert team lead to the development of a guided plan specific to each patient’s requirements.

Ongoing Support: Private chat support is available throughout the program to address symptoms, challenges, medication queries, and more.

Monitoring and Analysis: Key medical and lifestyle biomarkers are continuously captured and analyzed by our experts to refine and optimize the treatment plan.

Motivational Tools: Patients benefit from access to an online structured curriculum, short videos, interactive alumni group sessions, and a moderated online community, fostering adherence and motivation.

Specialized Monitoring: For those requiring it, high-tech tools such as continuous glucose monitoring are employed, accompanied by personalized feedback on necessary adjustments.

Long-term Guidance: We offer ongoing guidance through long-term programs as needed, ensuring sustained health improvements beyond the initial intervention.

 
 

Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani.

 
 
 
 
 

Interacting with the Reisaan team is designed to provide you with comprehensive support and guidance throughout your journey to better health. Here’s how you’ll engage with us:

1:1 Video/Voice Calls: You’ll have regular personalized sessions with our team of experts, allowing for in-depth discussions and tailored guidance to address your specific needs and concerns.

One-on-One Chat Support: Our private chat feature enables direct communication with the entire team, including medical doctors and health coaches. You can seek assistance regarding symptoms, challenges, medication queries, and more, ensuring prompt and personalized responses.

Private Community Engagement: Join our private community to connect with fellow participants, share experiences, and gain additional insights and support from peers undergoing similar journeys.

Enhanced Learning: Access an online video course curated by Dr. Roshani Sanghani, an American Board-certified Endocrinologist. This course offers comprehensive education on relevant topics, empowering you with the knowledge and tools necessary to optimize your health journey.

Interactive Webinars: Participate in our webinars where our experts discuss current topics and address frequently asked questions live, providing you with valuable information and clarification.

By offering various channels of interaction and support, we ensure that you receive personalized attention, expert guidance, and a supportive community every step of the way, ultimately facilitating your path towards improved health and well-being.

Certainly! Our program accommodates all dietary restrictions and preferences, including allergies, vegan, keto, dairy-free, gluten-free, vegetarian, eggetarian, jain, non-vegetarian, and more. Our experts personalize nutrition and fasting protocols to fit your specific needs, ensuring a tailored and inclusive approach to your health journey.

Getting started with our program is a simple three-step process:

1. Contact Form: Begin by filling out our contact form at https://go.reisaanhealth.com/contact.

2. Consultation: Schedule a 30-minute video consultation with Dr Roshani and the team. During this session, we will provide personalized guidance to map out your journey towards better health with reduced medication.

3. Program Enrollment: Armed with insights into your health and a clear understanding of our approach, you can then sign up for our 3-6 month program.

 
 
 
 

The online course, curated by American Board-certified Endocrinologist Dr. Roshani Sanghani, offers a structured curriculum designed to empower individuals in managing their health journey effectively. Here’s what it includes:

– Short Videos: Engaging and informative videos cover essential topics related to health management, including nutrition, lifestyle habits, medication management, and more.

– FAQs: Common questions are addressed to provide clarity and insights into managing your condition effectively.

– Tips and Strategies: Practical tips and strategies are shared to navigate various aspects of daily life, from travel to handling the ups and downs inherent in managing health conditions.

This course serves as a cornerstone of support for individuals seeking to address their chronic conditions. With the ability to rewatch videos and engage with the content, participants can deepen their understanding and expertise in managing their condition. By the end of the program, individuals are equipped with the knowledge and skills necessary to take charge of their health confidently and effectively.

 

The alumni community at Reisaan Health is a valuable resource for individuals on their health journey. Here’s how it benefits participants:

  1. Expert Guidance: Our team has been at the forefront of lifestyle medicine in India since 2013, providing expert coaching tailored to the Indian context and culture. Alumni have received direct coaching from Dr. Roshani and her team, gaining invaluable insights and support.
  2. Lifestyle Integration: Alumni have successfully integrated health into their daily lives, making it a sustainable way of life. This collective commitment to health creates a supportive environment akin to the concept of “satsang” in Sanskrit, fostering positivity and growth.
  3. Shared Experiences: Within the community, individuals share their experiences, solutions, and success stories. This exchange of ideas allows participants to learn from one another, gaining new perspectives and strategies for overcoming challenges.
  4. Unique Solutions: Alumni have navigated similar health situations, offering unique solutions that have worked for them. By tapping into this collective wisdom, participants can discover personalized approaches to their own health challenges.
 
 

Ensuring ongoing support and guidance after completing our program is a priority for us. Here’s how you can access follow-up appointments:

A) Lifetime Community Access: Gain access to our vibrant community, where you can connect with fellow participants, share experiences, and receive ongoing support and motivation.

B) Lifetime App Access: Enjoy unlimited access to our evolving app, equipped with tools and resources to support your health journey.

C) Flexible Follow-Up Options: Choose from various follow-up frequencies, including every 15 days, monthly, or quarterly appointments, based on your preferences and needs.

D) Convenient Appointment Scheduling: Schedule a single appointment with just seven days of recent lifestyle data logged in the app, ensuring that your consultation is timely and tailored to your current health status.

At Reisaan Health, we are committed to being your trusted health partner for life, guiding you every step of the way as you continue to prioritize and optimize your well-being.

 
 

Reaching out to us is easy and convenient. Here are the ways to connect with our team:

  1. Online Contact Form: The best way to connect with us is visit  https://go.reisaanhealth.com/contact and share your details. Our team will reach out to you promptly to address your inquiries or concerns.
  2. WhatsApp/Call: Feel free to reach us directly via WhatsApp or phone call at +91 8291173280. Our team is available to assist you and provide guidance on our programs and services.
  3. Email: You can also reach us via email at connect@aasaanhealth.com. Drop us a message, and we’ll respond to your query as soon as possible.
 
 

Freedom From Cravings And Dieting

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