PCOS & Women's Health Program
The PCOS / Women’s Health program at Reisaan Health is a comprehensive and personalized approach to addressing PCOS, hormonal imbalances, and related health issues in women.
The program is led by endocrinologist Dr Roshani and her team and focuses on lifestyle modifications and sustainable solutions to improve overall well-being. It has helped women achieve regular menstrual cycles, improved blood work results, decreased body fat and insulin resistance, increased stamina, and an overall healthier lifestyle.
Expert Team, Desired Outcomes
Expert Holistic Advice: The program offers valuable and holistic expert advice targeting PCOS, hormonal issues, and related health concerns. Through a comprehensive understanding of each individual’s needs, the team tailors their recommendations to bring about meaningful and lasting changes.
Emphasis on Four Pillars of Well-being: The program addresses four essential pillars – Nutrition, Sleep, Stress, and Exercise – recognizing their crucial impact on women’s health. By nurturing a balanced approach to these areas, participants experience positive changes in energy levels, mood, skin health, and sleep patterns.
Personalized Support and Guidance: Dr Roshani and her team offer personalized support and guidance throughout the journey. The team works closely with each individual, understanding their unique needs and challenges and providing expert advice to address specific hormonal imbalances and health concerns.
Sustainable Lifestyle Management: With a focus on intermittent fasting and lifestyle adjustments, the program aims for sustainable weight loss and hormone regulation. Participants develop healthier relationships with their bodies, food, and weight, fostering a positive and empowering approach to wellness.
Medicine-Free Approach: Rather than relying solely on medications, the program advocates for the right diet and lifestyle to manage hormonal imbalances. Participants witness improvements in their health, including regular menstrual cycles, improved blood work, and enhanced overall well-being.
Positive Growth Mindset: The “Reisaan Way” fosters a positive growth mindset, encouraging participants to take charge of their lives and consciously shape their well-being. This empowering perspective enables sustainable lifestyle changes for the long term.
Ready to Transform Your Health?
Schedule a 30-minute video consultation with Dr. Roshani Sanghani and our team before joining the program.
Success stories from our members
Google: 4.8/5 average rating, 135 reviews. Practo: 98% rating, 408 votes
Sonali
I consulted doctor and her team for PCOS and hormonal issues causing high fat %, high cholesterol and high TSH. Their valuable and holistic expert advice has changed my life and given me hope. Following their guidance worked wonders for me when all other attempts were failing, and has helped me develop a healthy relationship with my body, weight and food. I no longer stress out over diet plans and calories and have seen a positive impact on my overall well-being in just a month.
Fiza
My experience with Dr Roshani has been truly life-changing. With the analogy of the 4 wheels of the car (Nutrition, Sleep, Stress, Exercise), they have helped me embark on my PCOS reversal journey. Through the course of the program, I have been able to change my outlook towards life- from earlier seeing it as something that we have no control over, that we're a victim of or that happens to us to NOW seeing it as something that we consciously make for ourselves. In the car of life, we're in the driving seat, steering it in the direction that we choose.
What I admire the most about Dr Roshani's approach is their positive growth mindset and support, they taught me how to talk to myself encouragingly and not harshly. They didn't ask me to change my identity (I like to think of myself as a foodie) rather how to work around it. My most favourite part is that all this is totally sustainable for all times to come!
By the end of my 6 months at Reisaan Health, I am now off all medication, my reports are all normal, my stamina has improved, my weight has decreased and all in all, I'm fitter. They have helped me get a cleaner healthier lifestyle, not through anything complicated or difficult to follow, rather doing it the 'Reisaan' way!
Neha
Dr. Roshani changed my life. I have been battling PCOS (poly cystic ovary disease) for over 10 years and I have met with many many doctors. Doctors usually prescribe medication without proper explanation and reasoning. Dr. Roshani explained the problem to me in detail and gave me practical suggestions. She asked me to change my diet, my exercise routine, she gave me reasons why and how I can do it. She put me on medication until I can implement these changes. She is very motivating. It gave me a better understanding of my problem and a stronger reason to change my lifestyle.
6 weeks later, after making those changes, my PCOD condition has gone away. I am off all medication. I feel free and liberated. I was able to take ownership of my own life and body and it actually worked!! Today, I feel amazing because I do not have to worry about problems that come with PCOS like infertility, irregular periods, acne, hormone imbalances. This is an emotional moment for me because all doctors had said that this will never go away, you have to learn to manage it. With Dr. Roshani's help, I was able to overcome it. Her holistic approach to medicine is amazing! I would recommend her to anyone who has hormonal problems.
Frequently Asked Questions
What is the Reisaan Way of treatment
The “Reisaan Way” is to have better health with less medications.
Our specialized programs use cutting edge science, and highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management/spirituality, exercise and if required, intermittent fasting) for addressing chronic conditions like pre-diabetes, type 2 diabetes, type 1 diabetes, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.
By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic conditions. Over the course of the program, they were able to reduce their reliance on medications, achieve optimal blood sugar levels, normalize blood pressure, lower triglyceride levels, and reverse fatty liver inflammation. Importantly, these changes were accompanied by notable enhancements in energy levels, digestion, and overall well-being.
How does the program work? What is included in the program?
Our program operates through a structured, personalized approach aimed at fostering better health outcomes and sustainable lifestyle changes with reduced medication dependency.
Here’s how it works:
Engagement: Patients begin by accessing online videos and participating in live interaction sessions to gain a comprehensive understanding of our methodology and their role in the process.
Enrollment: Upon signing up, patients commit to a 3–6 month program duration, providing an initial online survey that covers medical concerns, history, and lifestyle habits.
Personalized Interaction: All interactions within the program are one-on-one and tailored to individual needs, focusing on achieving better health outcomes while promoting sustainable lifestyle and behavior changes.
Consultations and Planning: Multiple personalized medical and lifestyle consultations with our expert team lead to the development of a guided plan specific to each patient’s requirements.
Ongoing Support: Private chat support is available throughout the program to address symptoms, challenges, medication queries, and more.
Monitoring and Analysis: Key medical and lifestyle biomarkers are continuously captured and analyzed by our experts to refine and optimize the treatment plan.
Motivational Tools: Patients benefit from access to an online structured curriculum, short videos, interactive alumni group sessions, and a moderated online community, fostering adherence and motivation.
Specialized Monitoring: For those requiring it, high-tech tools such as continuous glucose monitoring are employed, accompanied by personalized feedback on necessary adjustments.
Long-term Guidance: We offer ongoing guidance through long-term programs as needed, ensuring sustained health improvements beyond the initial intervention.
Who will manage my medications?
Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani.
How will I interact with the Reisaan team?
Interacting with the Reisaan team is designed to provide you with comprehensive support and guidance throughout your journey to better health. Here’s how you’ll engage with us:
1:1 Video/Voice Calls: You’ll have regular personalized sessions with our team of experts, allowing for in-depth discussions and tailored guidance to address your specific needs and concerns.
One-on-One Chat Support: Our private chat feature enables direct communication with the entire team, including medical doctors and health coaches. You can seek assistance regarding symptoms, challenges, medication queries, and more, ensuring prompt and personalized responses.
Private Community Engagement: Join our private community to connect with fellow participants, share experiences, and gain additional insights and support from peers undergoing similar journeys.
Enhanced Learning: Access an online video course curated by Dr. Roshani Sanghani, an American Board-certified Endocrinologist. This course offers comprehensive education on relevant topics, empowering you with the knowledge and tools necessary to optimize your health journey.
Interactive Webinars: Participate in our webinars where our experts discuss current topics and address frequently asked questions live, providing you with valuable information and clarification.
By offering various channels of interaction and support, we ensure that you receive personalized attention, expert guidance, and a supportive community every step of the way, ultimately facilitating your path towards improved health and well-being.
Can I join if I have dietary restrictions?
Certainly! Our program accommodates all dietary restrictions and preferences, including allergies, vegan, keto, dairy-free, gluten-free, vegetarian, eggetarian, jain, non-vegetarian, and more. Our experts personalize nutrition and fasting protocols to fit your specific needs, ensuring a tailored and inclusive approach to your health journey.
What do I need to get started with the program?
Getting started with our program is a simple three-step process:
1. Contact Form: Begin by filling out our contact form at https://go.reisaanhealth.com/contact.
2. Consultation: Schedule a 30-minute video consultation with Dr Roshani and the team. During this session, we will provide personalized guidance to map out your journey towards better health with reduced medication.
3. Program Enrollment: Armed with insights into your health and a clear understanding of our approach, you can then sign up for our 3-6 month program.
What is included in the online course?
The online course, curated by American Board-certified Endocrinologist Dr. Roshani Sanghani, offers a structured curriculum designed to empower individuals in managing their health journey effectively. Here’s what it includes:
– Short Videos: Engaging and informative videos cover essential topics related to health management, including nutrition, lifestyle habits, medication management, and more.
– FAQs: Common questions are addressed to provide clarity and insights into managing your condition effectively.
– Tips and Strategies: Practical tips and strategies are shared to navigate various aspects of daily life, from travel to handling the ups and downs inherent in managing health conditions.
This course serves as a cornerstone of support for individuals seeking to address their chronic conditions. With the ability to rewatch videos and engage with the content, participants can deepen their understanding and expertise in managing their condition. By the end of the program, individuals are equipped with the knowledge and skills necessary to take charge of their health confidently and effectively.
What is the alumni community, and how is it beneficial?
The alumni community at Reisaan Health is a valuable resource for individuals on their health journey. Here’s how it benefits participants:
- Expert Guidance: Our team has been at the forefront of lifestyle medicine in India since 2013, providing expert coaching tailored to the Indian context and culture. Alumni have received direct coaching from Dr. Roshani and her team, gaining invaluable insights and support.
- Lifestyle Integration: Alumni have successfully integrated health into their daily lives, making it a sustainable way of life. This collective commitment to health creates a supportive environment akin to the concept of “satsang” in Sanskrit, fostering positivity and growth.
- Shared Experiences: Within the community, individuals share their experiences, solutions, and success stories. This exchange of ideas allows participants to learn from one another, gaining new perspectives and strategies for overcoming challenges.
- Unique Solutions: Alumni have navigated similar health situations, offering unique solutions that have worked for them. By tapping into this collective wisdom, participants can discover personalized approaches to their own health challenges.
How do we get follow-up appointments after completing the program?
Ensuring ongoing support and guidance after completing our program is a priority for us. Here’s how you can access follow-up appointments:
A) Lifetime Community Access: Gain access to our vibrant community, where you can connect with fellow participants, share experiences, and receive ongoing support and motivation.
B) Lifetime App Access: Enjoy unlimited access to our evolving app, equipped with tools and resources to support your health journey.
C) Flexible Follow-Up Options: Choose from various follow-up frequencies, including every 15 days, monthly, or quarterly appointments, based on your preferences and needs.
D) Convenient Appointment Scheduling: Schedule a single appointment with just seven days of recent lifestyle data logged in the app, ensuring that your consultation is timely and tailored to your current health status.
At Reisaan Health, we are committed to being your trusted health partner for life, guiding you every step of the way as you continue to prioritize and optimize your well-being.
How can I reach you?
Reaching out to us is easy and convenient. Here are the ways to connect with our team:
- Online Contact Form: The best way to connect with us is visit https://go.reisaanhealth.com/contact and share your details. Our team will reach out to you promptly to address your inquiries or concerns.
- WhatsApp/Call: Feel free to reach us directly via WhatsApp or phone call at +91 8291173280. Our team is available to assist you and provide guidance on our programs and services.
- Email: You can also reach us via email at connect@aasaanhealth.com. Drop us a message, and we’ll respond to your query as soon as possible.
About Dr Roshani Sanghani
Dr Roshani Sanghani, MD
Dr Roshani Sanghani is American Board Certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism. With over 15 years of experience, Dr. Sanghani has established herself as a leading expert in hormone balance and a super specialist in diabetes, obesity, and weight management. She is also a member of the Society of Metabolic Health Practitioners (SMHP), which highlights her commitment to providing the best care to her patients.
Dr. Sanghani’s passion for evidence-based medicine and commitment to improving the quality of care is evident in her work. Her specialty in endocrinology and diabetes makes her a highly sought-after physician, and she has been invited to lecture at various medical events in India and internationally on these topics.
Dr. Sanghani uses a personalized approach that focuses on lifestyle interventions, education, motivation, and empowerment to help her patients make informed choices and achieve better health with less medications.