Achieving health weight
Our 12 weeks weight/insulin resistance management program improves your well-being physically, emotionally and mentally. Our program members benefit from:
- 6 to 30 kg weight loss through reducing body fat %
- Inch loss from waist
- Freedom from restrictive dieting
- Increased energy
- Improved immunity
- Improved physical health – body pain, acidity, headaches, insomnia, irregular periods, acne
- Reduction in cardiac risk
- Reverse fatty liver
Our program is led by a licensed medical professional and endocrinologist, Dr Roshani Sanghani, and our team of experts is dedicated to providing the highest level of care and support to help our clients achieve their weight loss goals.
Outcomes that matter
weight loss in 3-6 months with increased energy
reduction in cardiovascular risk factors - Triglycerides and LDL
reduction in medications and some are off insulin
points reduction in HbA1c in many patients
Success stories from our members
4.8/5 average rating, 103 Google reviews; 98% rating, 402 votes on Practo
Dr.Roshani's approach to health & fitness will teach you, test you and inspire you to keep going. Reisaan Health's programme is structured in such a way that you learn about and understand your personal relationship with what you choose to eat and how it affects your body in a very simple way. Weight loss is just 1 of the benefits you derive from this programme, there are so many more which you'll be able to feel and see and that's why this is not just a weight-loss program.Dr.Roshani and her team are fantastic, they guide you through the process of lifestyle transformation, changes that you can stick with and not struggle to maintain. They even share tips & tricks to help you stay on track. I found the program so helpful that I took it twice, several years apart.
I was recommended to undergo Bariatric Surgery in August'22 because of obesity-related health problems. Taking up Dr Roshani's weight loss and insulin resistance reversal program came highly recommended by a doctor. In three months, I saw for myself that my pain reduced, overall swelling reduced, blood reports show improvement in liver health, cardiac health, pre-diabetes has been reversed, inflammation has reduced and this is only the beginning.It is Dec'22, I began this year low and disheartened, but thanks to Dr. Roshani and team, I'm ending it on a high!
Dr. Roshani and her team are extremely professional and approachable. Her work helped me become self - sustainable. She helped me understand my mind and body and their role in my overall well-being.I have struggled with health and weight issues for more than 12 years and for the first time I truly believe that I am closer to having better health. Feeling extremely grateful to have encountered her and empowered because of consulting her.
Cannot speak highly enough of Dr Roshni and her team! Scientifically backed knowledge along with personalized, guided information, all of it makes the weight loss journey so much more easier and do-able. The team is excellent, the guidance is meticulous and the information provided is practical.My husband and I were struggling trying to do it all on our own but with the assistance from Reisaan health, it was just so amazing! Will not say it was easy but the team definitely made it so! Highly highly recommend!
I have benefited tremendously from Reisaan Health's 3 months program. Their holistic approach to a healthy lifestyle makes them stand apart. Thank you to the entire team for the education, encouragement & continuous support throughout.
Dr Roshani not only says less medications but also teaches & shows the path to achieve it. I Can't thank enough Dr.Roshani for all the guidance you have given me to help myself for a healthy life. May lakhs of people benefit from your program in India.
Frequently asked questions
The “Reisaan Way” is to have better health with less medications.
Our specialized programs use cutting edge science, highly personalised lifestyle coaching with 1:1 accountability and medical supervision. We have successfully applied this comprehensive approach (covering nutrition, sleep, stress management, emotions/spirituality, exercise and if required, intermittent fasting) for all other chronic conditions like reversal of pre-diabetes and type 2 diabetes, type 1 diabetes management, obesity, PCOS, fatty liver, hypothyroidism and slow metabolism.
By understanding their own barriers to lifestyle change, many of our patients have reduced medication and have been able to reverse/manage their chronic condition. Our patients end up with improved blood sugar levels, blood pressure, triglycerides and reversal of fatty liver/inflammation while achieving healthy weight, more energy, improved digestion, with higher confidence than ever before to continue this as a way of life.
- Online videos, live interaction sessions enable patients to understand our approach and what is expected of them
- Patient signs up for a 3–6 month program
- A preliminary online survey gathers information on patients medical concern, medical history, food habits, nutrition, sleep, stress, exercise and motivation
- All interactions in the program are 1:1 and individualized as per patients needs with the focus on better health with less medication, sustainable long term lifestyle and behavior change
- Multiple individual medical and lifestyle consultations with medical expert and qualified health coach lead to a personalized guided plan
- Private chat support with the team about symptoms, challenges, guidance, medications, and more
- All along the way key medical and lifestyle biomarkers are captured and analyzed by the experts to enhance the plan
- Adherence and motivation is further amplified by engaging the patients with
- access to an online structured curriculum and short videos
- interactive online alumni group education sessions,
- moderated online community of 400+ cohorts sharing success stories, unique solutions, recipes.
- high-tech continuous glucose monitoring (if needed) and 1:1 feedback on what to change
- Ongoing guidance is offered via long term programs on a need basis
Medications and all medical evaluations, supervision is managed by American Board certified Endocrinologist, Dr Roshani Sanghani if you are based out of India.
For members joining the program outside of India medications are continued to be managed by their local doctors.
We have regular interaction with you via:
- 1:1 video/voice calls with the team of experts
- One on one chat support: Private chat support with the entire team including the medical doctor and health coach about symptoms, challenges, guidance, medications, and more
- Private community engagement
- Monthly interactive webinars: Hear from the experts on current topics, get FAQ’s answered live
- Enhanced learning with an online video course created by American Board certified Endocrinologist Dr Roshani Sanghani.
Our experts will personalize nutrition and fasting to fit your needs and preferences such as allergies, vegan, keto, diary-free, glutten-free, vegetarian, eggetarian, jain, non-vegetarian etc.
Getting started is an easy 3 step process.
- Fill this contact form: https://bit.ly/3yziQ6M
- Our team will connect with you in 24-48 hours to further understand your concern and share details
- Our clinical expert will address any questions you may have and guide you with the specific program that will meet your needs
The online video course is created by American Board certified Endocrinologist Dr Roshani Sanghani. It is a structured curriculum with short videos, FAQs, tips, strategies to travel smart, troubleshooting for the ups and downs of life.
This is where we support your type 2 diabetes reversal! You can rewatch these videos so that the concepts become clearer. By the end of your program with us, you will be an expert in managing your condition!
Lifestyle medicine is a rapidly evolving field. The team at Reisaan Health has been pioneering lifestyle medicine in India since 2013. We know what works for the Indian context and culture. Our alumni community consists of people who have been coached directly by Dr Roshani and her team over the years. These people have made health their way of life. In Sanskrit, there is a word called “satsang” which means the company of good people and good minds. That’s what you get in the lifestyle community. You will get to share ideas with people who went through similar situations, solved problems and found unique solutions that worked for them.
About Dr Roshani Sanghani
Dr Roshani Sanghani is American Board Certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism. With over 15 years of experience, Dr. Sanghani has established herself as a leading expert in hormone balance and a super specialist in diabetes, obesity, and weight management. She is also a member of the Society of Metabolic Health Practitioners (SMHP), which highlights her commitment to providing the best care to her patients.
Dr. Sanghani’s passion for evidence-based medicine and commitment to improving the quality of care is evident in her work. Her specialty in endocrinology and diabetes makes her a highly sought-after physician, and she has been invited to lecture at various medical events in India and internationally on these topics. Dr. Sanghani uses a personalized approach that focuses on lifestyle interventions, education, motivation, and empowerment to help her patients make informed choices and achieve better health with less medications.