Month: March 2017

Want to try the next big diet? No thanks! Let’s eat mindfully

Mindful Eating Everyday we’re on the search for a new super food, a diet food, a sugar free or low fat food, a diabetic food and the list goes on. We’re so obsessed with “everlasting diets” that claim to make us lose ten kilos in one month… but wait, has this ever actually worked- and …

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