With Diabetes on both sides of my family, I had witnessed the devastating effects of long term uncontrolled diabetes. With my FBS at 318, PP at 425 and HB1AC at 14.3, I had no hope of coming out of this but for seeking allopathic treatment.
On my research to find out any alternatives to allopathy, I happened to read Dr. Roshani's website. Diabetes reversal seemed too good to be true but I was determined to try. My very first session with Dr Roshani and Dr Trishala was enough to get me assured that I was at the right place. I realized I wasnt eating a lot of wrong things and with guidance from Dr Roshani, I tweaked my diet. First 2 weeks went well and then came intermittent fasting. Fasting for me was always a religious thing - No onion garlic on Tuesday or maybe skip a meal here and there. Today if I think about it, Dr Trishala completely brainwashed me into it :). From 4 meals a day to 3 meals to 2 meals, the next 1 month, I realized I could easily do a 16 hour IF. Then came the slightly tough part of getting to 20 -24 hours. The guidance on proteins, right carbs, fasting fluids was extremely helpful. Bone broth became a best friend and 24 hrs IF seemed like a cake walk in 3 months. I realized I was feeling fitter, mentally alert and was sleeping much better. With every session, Dr Roshani and Dr Trishala helped me overcome every roadblock that would affect holistic well being. I got rid of my allergies, reset my gut, started my walks and strength training on a regular basis and gradually the intensity increased.
It has been 4.5 months and I can do a 36 hrs, 24 hrs and 42 hrs IF on alternate days. I can eat whatever I wish in moderation on non fasting days. Here is a glimpse of where I was in December vs where I am today and very close to Diabetes Reversal WITH NO MEDICATION.
FBS was 318 now at a steady 100, HB1AC was 14.3 now at 6.7, Triglycerides was 290 now at 150, LDL was 155 and now 130, Cholestrol was 260 and now 200.
I cannot thank Dr Roshani and Dr Trishala enough guiding me all the way and introducing me to this god sent concept of Intermittent Fasting. I hope this reaches out to several Type 2 Diabetetic who struggle with the disease trying out several medications with side effects.