Understanding Diabetes feat. Roshani Sanghani, Endocrinologist
Endocrinologist Dr Roshani Sanghani breaks down the topics of sugar and diabetes in easy-to-understand ways, to make it easier to take control of your health.
Lifestyle
Dr. Roshani Sanghani – Diet Doctor Podcast
Dr. Sanghani has made it her mission to get her patients off those medications, and instead use lifestyle therapies, including low-carb diets, to help them transform their health.
Fasting fluids!
Here is how I got started with fasting fluids myself and gradually needed less support from things added to the fluids. Be patient with yourself as you make the transition over a few weeks and ALWAYS consult your doctor if thinking to fast while you are under treatment for any medical condition. There are many ‘faiths’, “beliefs” or “sects” when it comes to fasting fluids and approaches. I am only sharing the methods I use personally and for my patients.
Sleep deprivation and sugar cravings!
I enjoy chocolate once in a while, and used to love white chocolate! Recently I’ve started finding it too sweet so was generally eating less of it but a mild stressful phase just made me remember it was in the fridge! #stresseating #sugar #chocolate #sugaraddiction #hormones #habits #bodywisdom Posted by Roshani Sanghani on Thursday, November …
How do we start the day with less carbs?
Here’s the next video in response to the last one! How do we start the day with less carbs? What I have on my “eating” days? #carbs #lowcarb #carbohydrates #insulin #insulinresistance #weightmanagement #diabetes #bodywisdom #aasaanhealthsolutions Posted by Roshani Sanghani on Tuesday, November 20, 2018
You can eat everything, even when you have diabetes!
Diabetes and Diet Once diagnosed with diabetes, many people feel their life becomes very restricted. Our expert Dr. Roshani Sanghani, an expert endocrinologist has a different approach towards diabetes. We got a chance to know her views through this quick chat about the most commonly discussed topic- Eating sweets in diabetes!
Sleep and Hormones!
Sleep and Hormones World Sleep Day was March 17th. Did you sleep well that night? How about last night? How often do you wake up in the morning saying “Wow, that was a great night’s sleep! I feel energized and ready to start my day?” I treat people with hormone imbalance. That includes people with …
Want to try the next big diet? No thanks! Let’s eat mindfully
Mindful Eating Everyday we’re on the search for a new super food, a diet food, a sugar free or low fat food, a diabetic food and the list goes on. We’re so obsessed with “everlasting diets” that claim to make us lose ten kilos in one month… but wait, has this ever actually worked- and …
Want to try the next big diet? No thanks! Let’s eat mindfully Read More »