Lifestyle

Fasting fluids!

Here is how I got started with fasting fluids myself and gradually needed less support from things added to the fluids. Be patient with yourself as you make the transition over a few weeks and ALWAYS consult your doctor if thinking to fast while you are under treatment for any medical condition. There are many ‘faiths’, “beliefs” or “sects” when it comes to fasting fluids and approaches. I am only sharing the methods I use personally and for my patients.

Sleep deprivation and sugar cravings!

I enjoy chocolate once in a while, and used to love white chocolate! Recently I’ve started finding it too sweet so was generally eating less of it but a mild stressful phase just made me remember it was in the fridge! #stresseating #sugar #chocolate #sugaraddiction #hormones #habits #bodywisdom Posted by Roshani Sanghani on Thursday, November …

Sleep deprivation and sugar cravings! Read More »

Want to try the next big diet? No thanks! Let’s eat mindfully

Mindful Eating Everyday we’re on the search for a new super food, a diet food, a sugar free or low fat food, a diabetic food and the list goes on. We’re so obsessed with “everlasting diets” that claim to make us lose ten kilos in one month… but wait, has this ever actually worked- and …

Want to try the next big diet? No thanks! Let’s eat mindfully Read More »

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