Intermittent Fasting, under medical guidance and with a low-carb diet, can be used to bring down blood insulin levels. Intermittent fasting (IF) is gaining acceptance in the medical community. What is IF? It’s a self-imposed time window on how many hours we fast versus feast. Last week, the esteemed British Medical Journal published the headline […]
Type 2 Diabetes Is A Dietary Problem Read More »
Diabetes and Diet Once diagnosed with diabetes, many people feel their life becomes very restricted. Our expert Dr. Roshani Sanghani, an expert endocrinologist has a different approach towards diabetes. We got a chance to know her views through this quick chat about the most commonly discussed topic- Eating sweets in diabetes!
You can eat everything, even when you have diabetes! Read More »
My Perfect Weight! “I have so much fat on me- I’ve lost 10 kilos and I’m down to 38 kilos but it’s still not enough. There’s so much more to lose–I like the little bit of bone that’s showing–my collar bone looks defined–I should keep this up. It’s working.” “I hope I’ve not eaten too
Sleep and Hormones World Sleep Day was March 17th. Did you sleep well that night? How about last night? How often do you wake up in the morning saying “Wow, that was a great night’s sleep! I feel energized and ready to start my day?” I treat people with hormone imbalance. That includes people with
Sleep and Hormones! Read More »
Reisaan Health offers a comprehensive approach to chronic health conditions that combines science with personalized lifestyle coaching. Our approach successfully addresses pre-diabetes, type 1 and 2 diabetes, obesity, PCOS, fatty liver, hypothyroidism, and slow metabolism. Join us on the journey to better health today!
Disclaimer: All client testimonials are genuine experiences of our programs. Results may vary based on an individual’s metabolic and hormonal health and their compliance with the program.