Education

Fasting fluids!

Here is how I got started with fasting fluids myself and gradually needed less support from things added to the fluids. Be patient with yourself as you make the transition over a few weeks and ALWAYS consult your doctor if thinking to fast while you are under treatment for any medical condition. There are many ‘faiths’, “beliefs” or “sects” when it comes to fasting fluids and approaches. I am only sharing the methods I use personally and for my patients.

Sleep deprivation and sugar cravings!

I enjoy chocolate once in a while, and used to love white chocolate! Recently I’ve started finding it too sweet so was generally eating less of it but a mild stressful phase just made me remember it was in the fridge! #stresseating #sugar #chocolate #sugaraddiction #hormones #habits #bodywisdom Posted by Roshani Sanghani on Thursday, November …

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