Weight Management

Fasting fluids!

Here is how I got started with fasting fluids myself and gradually needed less support from things added to the fluids. Be patient with yourself as you make the transition over a few weeks and ALWAYS consult your doctor if thinking to fast while you are under treatment for any medical condition. There are many ‘faiths’, “beliefs” or “sects” when it comes to fasting fluids and approaches. I am only sharing the methods I use personally and for my patients.

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How do we start the day with less carbs?

  Here’s the next video in response to the last one! How do we start the day with less carbs? What I have on my “eating” days? #carbs #lowcarb #carbohydrates #insulin #insulinresistance #weightmanagement #diabetes #bodywisdom #aasaanhealthsolutions Posted by Roshani Sanghani on Tuesday, November 20, 2018

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My Perfect Weight

My Perfect Weight! “I have so much fat on me- I’ve lost 10 kilos and I’m down to 38 kilos but it’s still not enough. There’s so much more to lose–I like the little bit of bone that’s showing–my collar bone looks defined–I should keep this up. It’s working.” “I hope I’ve not eaten too

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Want to try the next big diet? No thanks! Let’s eat mindfully

Mindful Eating Everyday we’re on the search for a new super food, a diet food, a sugar free or low fat food, a diabetic food and the list goes on. We’re so obsessed with “everlasting diets” that claim to make us lose ten kilos in one month… but wait, has this ever actually worked- and

Want to try the next big diet? No thanks! Let’s eat mindfully Read More »

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