Weight loss

Over the last 15 years, I had steadily gained weight. It just slowly crept up - and never went down despite going to dieticians who asked me to eat 6-8 small meals a day. I had accepted mental defeat and believed that I was predisposed to gaining weight (blamed it on my genes) and that I couldn't do anything about it. A friend of mine recommended Dr Roshani and I signed up.

The biggest change is that there has been a paradigm shift in the way I approach my weight loss. I have lost more than 12 kgs of weight and I have gained a lot more confidence in being able to make a change, to doing something for myself. I no longer huff when I walk up steep slopes or climb steps. I have an abundance of energy. Mental fortitude has been a big win for me. I am still on my journey...but so thankful to have the Aasaan team to guide me along the way.

Managing type 1 diabetes with insulin pump

I have been under the guidance of Dr.Roshni Sanghani since 2014. She has handheld me through the ups and downs of trying to control my diabetes, not just my blood sugar. She is kind but firm as the situation demands. She keeps us abreast with facts and weeds out the nonsense. She introduced me to carb counting and then started me on an insulin pump which has made a huge difference to my life personally and to my family as well.

I can always depend on her to be there, no matter how much of a physical distance may separate us especially in times of distress. She is not rigid. She adapts according to the individual and the situation. She is always abreast with newer modalities of thinking. Common sense is the bedrock of her decision making.

Diabetes Reversal and More

I have been a Diabetic for over 15 years. Have been with Dr Roshni Sanghani for 6 yrs now and I am happy to report that under her able guidance my hba1c levels have consistently been below 7. What's more my pancreatic function has improved too from 0.88 to 1.99 thereby allowing me to avoid getting onto insulin injections.

The team at Aasaan is thorough and meticulous and above all caring. They truly invest in the well being of their patients on a sustained basis. I am eternally grateful to them 🙏

Reversed Type 2 Diabetes

Type 2 Diabetes for a 42 year old can be devastating. It hit me like a rock and I had no hope of coming out of this but for seeking allopathic treatment. With every session, Dr Roshani and Dr Trishala helped me overcome every roadblock that would affect holistic well being.

I got rid of my allergies, reset my gut, started my walks and strength training on a regular basis and gradually the intensity increased. It has been 4.5 months and I can do a 36 hrs, 24 hrs and 42 hrs IF on alternate days. I can eat whatever I wish in moderation on non fasting days. Here is a glimpse of how close I am to Diabetes Reversal:

Reversed PCOD without medicines

I had pcod since a long time maybe, and I wasn't even aware of it. When I brought up the irregularity in my periods, my mood swings, period cramps, the extra weight that I gained, etc they suggested small changes in my lifestyle and eating habits like sleeping on time, cutting out on my carb intake and intermittent fasting and I could actually witness regular periods, weight loss, less cramps within the first month itself.

It is hard to believe how my pcod got reversed within a month without taking any medicine and a slight change in lifestyle. A big thanks to the team at Aasaan Health Solutions, Dr Roshani Sanghani and Dr Trishala Chopra for not only being amazing doctors, but for being friends first, listening to all my problems and always giving the best solutions.

Reduced HbA1c without Insulin

Dr. Roshani is a magician. I had gone to her after all the best doctor’s of this country has told me that you are diabetic for than 20 years and no tablets will work on you. You must now go on insulin. Non of the doctor’s to my surprise has an answer to my question that what after insulin.

When I met Dr. Roshani I was surprised to know that diabetes is reversible. She was very confident of what she was talking. She told me to follow certain steps. Her team of doctor’s staring with me. I followed what I was told religiously. Today from my Hbac1 from 8.9 has come down to 5.4. She has done what she promised. Dr. Roshani keep up the good work as this country needs people like you because India ranks No 2 in terms of diabetes in the world.

Getting rid of Diabetes!

Awesome, simply Awesome!!! The program, the knowledge and the support from the doctors was beyond my expectations! I was able to drop 3 points off my HbA1c numbers in 3 months from 9.2 to 6.2 and lost 25lbs!

What is really great about this program is that it uses an holistic approach, the doctors not only monitored the physical aspects of my Journey but emotional, mental and spiritual as well. The concept of not eating/fasting can seem overwhelming at the beginning, the the way this program is set up and the support the doctors provided, the journey was so easy!! There was never any push to do something, just support and understanding, meeting me where I was and encouraging me to the next step so gently that it felt like a natural progression.

I never felt deprived of any my favorite foods ( which is why all other diets have failed for me) and still work towards my goals. Now I can truly enjoy all my favorite foods without being worried about how they will impact my health! I started this program to get rid of diabetes, I am ending it with getting rid of negative mindset and a whole new positive lifestyle that is sustainable, enjoyable and feels thoroughly natural. Thank you to the entire team at Aasaan Health for this amazing new outlook to life!!!.